Shake and Bake

Workouts

Monday 2/5/24 @ 1:5 PM
βœ…
123kj
70rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/4/24 @ 8:40 PM
kj
rpm
%
0mph
Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 4:24 AM
βœ…
35kj
69rpm
34%
12mph
Wednesday 5/31/23 @ 8:58 PM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 3:52 AM
βœ…
100kj
89rpm
33%
15mph
Friday 5/26/23 @ 6:33 PM
kj
rpm
%
0mph
20 min Pop Punk Ride
Bradley Rose
Sunday 5/28/23 @ 1:44 PM
βœ…
83kj
65rpm
38%
13mph
Friday 3/31/23 @ 1:56 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Friday 3/31/23 @ 7:18 PM
βœ…
kj
rpm
%
0mph
Monday 3/22/21 @ 11:55 PM
kj
rpm
%
0mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/21/21 @ 4:37 AM
βœ…
143kj
73rpm
38%
15mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 4/8/20 @ 3:32 AM
βœ…
120kj
73rpm
34%
13mph
Thursday 11/12/20 @ 9:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/17/20 @ 4:44 AM
βœ…
149kj
72rpm
39%
15mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 3:14 AM
βœ…
162kj
72rpm
40%
15mph
Saturday 5/9/20 @ 1:52 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 9:58 PM
βœ…
167kj
72rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 123 kj
Monday 2/5/24
kj
Sunday 2/4/24
10 min Low Impact Ride
Cody Rigsby
kj
Monday 9/5/22
βœ… 35 kj
Friday 4/16/21
20 min Recovery Ride
Matt Wilpers
kj
Wednesday 5/31/23
βœ… 100 kj
Monday 1/4/21
20 min Pop Punk Ride
Bradley Rose
kj
Friday 5/26/23
βœ… 83 kj
Sunday 5/28/23
30 min 90s Ride
Cody Rigsby
kj
Friday 3/31/23
βœ… kj
Friday 3/31/23
30 min 7-Year Anniversary Ride
Jess King
kj
Monday 3/22/21
βœ… 143 kj
Sunday 3/21/21
30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/1/21
βœ… 120 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 11/12/20
βœ… 149 kj
Tuesday 11/17/20
30 min 90s Pop Ride
Cody Rigsby
kj
Thursday 8/6/20
βœ… 162 kj
Wednesday 7/8/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 5/9/20
βœ… 167 kj
Saturday 5/9/20