Shake and Bake

Workouts

Sunday 2/4/24 @ 4:45 PM
41kj
79rpm
32%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Friday 2/3/23 @ 2:3 PM
✅
52kj
78rpm
37%
15mph
Wednesday 5/24/23 @ 6:55 PM
115kj
68rpm
42%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/23/23 @ 12:35 PM
✅
150kj
71rpm
46%
18mph
Friday 12/2/22 @ 3:18 PM
156kj
68rpm
40%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 1:27 PM
✅
194kj
69rpm
45%
17mph
Friday 11/11/22 @ 2:5 PM
157kj
70rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 1:50 PM
✅
213kj
71rpm
46%
17mph
Sunday 5/9/21 @ 6:32 PM
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/8/22 @ 1:5 PM
✅
60kj
87rpm
36%
16mph
Tuesday 9/21/21 @ 11:25 PM
171kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:24 PM
✅
231kj
75rpm
46%
18mph
Thursday 8/8/19 @ 8:38 AM
129kj
79rpm
41%
16mph
20 min Disco Ride
Cody Rigsby
Saturday 7/17/21 @ 11:30 AM
✅
143kj
73rpm
45%
17mph
Friday 11/15/19 @ 9:41 AM
141kj
69rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/16/21 @ 11:5 AM
✅
159kj
58rpm
42%
13mph
Thursday 8/13/20 @ 1:38 AM
234kj
77rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:51 PM
✅
331kj
73rpm
45%
17mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:2 PM
✅
223kj
70rpm
47%
18mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
41 kj
Sunday 2/4/24
✅ 52 kj
Friday 2/3/23
20 min 80s Ride
Cody Rigsby
115 kj
Wednesday 5/24/23
✅ 150 kj
Tuesday 5/23/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
156 kj
Friday 12/2/22
✅ 194 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
157 kj
Friday 11/11/22
✅ 213 kj
Tuesday 11/15/22
10 min Low Impact Ride
Alex Toussaint
42 kj
Sunday 5/9/21
✅ 60 kj
Wednesday 6/8/22
30 min Pop Ride
Cody Rigsby
171 kj
Tuesday 9/21/21
✅ 231 kj
Wednesday 9/22/21
20 min Disco Ride
Cody Rigsby
129 kj
Thursday 8/8/19
✅ 143 kj
Saturday 7/17/21
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Friday 11/15/19
✅ 159 kj
Wednesday 6/16/21
45 min Pop Ride
Cody Rigsby
234 kj
Thursday 8/13/20
✅ 331 kj
Tuesday 8/11/20
30 min Lizzo Ride
Robin Arzón
193 kj
Friday 10/11/19
✅ 223 kj
Saturday 5/9/20