Shake and Bake
Workouts
Saturday 10/7/23 @ 6:46 PM
✅
142kj
76rpm
43%
17mph
Friday 10/13/23 @ 7:21 PM
111kj
74rpm
39%
15mph
Friday 4/30/21 @ 10:20 PM
✅
636kj
86rpm
46%
20mph
Sunday 2/28/21 @ 4:13 PM
401kj
79rpm
40%
17mph
Thursday 8/13/20 @ 10:9 PM
✅
504kj
88rpm
46%
21mph
Monday 8/10/20 @ 6:40 PM
352kj
85rpm
41%
18mph
Thursday 8/6/20 @ 10:13 PM
✅
447kj
82rpm
46%
20mph
Friday 7/17/20 @ 7:53 PM
321kj
80rpm
41%
17mph
Sunday 4/19/20 @ 6:8 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 7:34 PM
✅
420kj
84rpm
40%
17mph
Wednesday 4/15/20 @ 11:6 PM
✅
473kj
86rpm
46%
20mph
Friday 4/17/20 @ 5:4 PM
342kj
83rpm
41%
18mph
Thursday 10/3/19 @ 11:18 PM
✅
451kj
85rpm
45%
20mph
Friday 1/24/20 @ 7:38 PM
354kj
79rpm
44%
18mph
Tuesday 7/31/18 @ 11:6 PM
✅
449kj
88rpm
43%
19mph
Tuesday 8/14/18 @ 5:5 PM
307kj
88rpm
36%
16mph
Friday 1/5/18 @ 9:0 PM
✅
428kj
88rpm
44%
20mph
Thursday 1/4/18 @ 5:12 PM
224kj
83rpm
35%
15mph
Sunday 6/25/17 @ 8:10 PM
✅
439kj
84rpm
46%
20mph
Friday 7/21/17 @ 11:49 AM
305kj
77rpm
43%
17mph
Workouts
401
kj
Sunday 2/28/21
321
kj
Friday 7/17/20