Shake and Bake
Workouts
Tuesday 6/23/20 @ 9:55 PM
497kj
85rpm
47%
20mph
Monday 6/22/20 @ 9:12 PM
✅
682kj
89rpm
52%
23mph
Wednesday 8/14/19 @ 11:6 PM
454kj
86rpm
44%
19mph
Monday 5/24/21 @ 10:19 AM
✅
560kj
88rpm
46%
21mph
Saturday 7/11/20 @ 4:23 PM
703kj
88rpm
47%
21mph
Sunday 7/12/20 @ 3:21 PM
✅
1011kj
95rpm
52%
24mph
Monday 9/2/19 @ 4:18 PM
287kj
86rpm
35%
16mph
Tuesday 9/3/19 @ 7:53 PM
✅
631kj
81rpm
54%
22mph
Monday 6/17/19 @ 10:46 PM
411kj
82rpm
44%
19mph
Sunday 6/16/19 @ 11:33 PM
✅
663kj
86rpm
53%
23mph
Tuesday 6/5/18 @ 11:2 PM
474kj
85rpm
47%
20mph
Wednesday 6/12/19 @ 11:17 PM
✅
620kj
84rpm
52%
22mph
Wednesday 2/20/19 @ 12:14 AM
416kj
82rpm
44%
19mph
Wednesday 2/20/19 @ 12:21 AM
✅
660kj
86rpm
53%
23mph
Saturday 12/8/18 @ 4:35 PM
253kj
87rpm
49%
22mph
Friday 9/28/18 @ 10:25 PM
✅
419kj
93rpm
54%
26mph
Saturday 7/15/17 @ 2:33 PM
539kj
86rpm
44%
19mph
Saturday 7/15/17 @ 2:29 PM
✅
628kj
83rpm
49%
20mph
Sunday 6/18/17 @ 4:46 PM
574kj
76rpm
50%
20mph
Tuesday 7/4/17 @ 2:17 PM
✅
633kj
75rpm
53%
20mph
Workouts
454
kj
Wednesday 8/14/19
416
kj
Wednesday 2/20/19
539
kj
Saturday 7/15/17