Shake and Bake
Workouts
Wednesday 7/5/23 @ 10:45 PM
93kj
83rpm
38%
16mph
Tuesday 6/13/23 @ 3:42 PM
✅
161kj
69rpm
54%
21mph
Sunday 10/30/22 @ 10:49 PM
257kj
82rpm
43%
19mph
Monday 10/31/22 @ 3:49 PM
✅
336kj
68rpm
56%
21mph
Wednesday 7/6/22 @ 10:0 PM
157kj
86rpm
41%
18mph
Wednesday 7/6/22 @ 5:29 PM
✅
257kj
82rpm
52%
22mph
Monday 4/20/20 @ 11:2 PM
272kj
88rpm
43%
19mph
Wednesday 12/4/19 @ 4:21 PM
✅
416kj
88rpm
51%
23mph
Tuesday 8/18/20 @ 9:59 PM
380kj
87rpm
49%
22mph
Thursday 8/20/20 @ 5:14 PM
✅
415kj
82rpm
54%
23mph
Monday 1/13/20 @ 11:50 PM
290kj
84rpm
45%
20mph
Friday 1/10/20 @ 3:37 PM
✅
395kj
75rpm
56%
22mph
Sunday 12/8/19 @ 4:48 PM
293kj
84rpm
46%
20mph
Tuesday 12/24/19 @ 5:49 PM
✅
387kj
75rpm
56%
22mph
Sunday 12/8/19 @ 4:29 PM
149kj
89rpm
44%
20mph
Thursday 12/5/19 @ 12:41 PM
✅
215kj
83rpm
54%
23mph
Saturday 12/29/18 @ 11:15 PM
246kj
86rpm
41%
18mph
Saturday 12/23/17 @ 4:31 PM
✅
352kj
80rpm
52%
21mph
Thursday 4/19/18 @ 11:56 AM
494kj
87rpm
47%
21mph
Thursday 4/19/18 @ 11:57 AM
✅
683kj
80rpm
57%
23mph
Workouts
272
kj
Monday 4/20/20
290
kj
Monday 1/13/20
149
kj
Sunday 12/8/19
246
kj
Saturday 12/29/18