Shake and Bake

Workouts

Saturday 5/27/23 @ 3:46 AM
293kj
71rpm
60%
23mph
20 min 80s Ride
Cody Rigsby
Sunday 6/4/23 @ 12:44 PM
82kj
60rpm
40%
14mph
Monday 12/12/22 @ 4:3 AM
257kj
70rpm
58%
22mph
20 min Pop Ride
Cody Rigsby
Friday 2/24/23 @ 3:4 PM
59kj
66rpm
33%
12mph
Sunday 10/17/21 @ 2:52 AM
418kj
74rpm
57%
22mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 12:42 PM
96kj
57rpm
37%
12mph
Tuesday 6/15/21 @ 2:47 AM
280kj
75rpm
57%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 6/5/21 @ 12:10 PM
71kj
65rpm
36%
13mph
Thursday 4/29/21 @ 1:22 AM
417kj
69rpm
60%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/22/21 @ 12:8 PM
113kj
60rpm
39%
13mph
Sunday 1/31/21 @ 8:52 PM
426kj
58rpm
68%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/29/21 @ 10:28 AM
133kj
57rpm
43%
14mph
Saturday 1/30/21 @ 6:20 PM
141kj
62rpm
65%
22mph
10 min Climb Ride
Cody Rigsby
Sunday 1/24/21 @ 6:42 PM
70kj
69rpm
46%
17mph
Thursday 7/23/20 @ 10:39 PM
290kj
69rpm
61%
22mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 11:39 AM
90kj
69rpm
38%
14mph
Tuesday 10/1/19 @ 3:25 PM
219kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 12:19 PM
118kj
67rpm
37%
13mph
Wednesday 6/19/19 @ 4:52 AM
210kj
68rpm
47%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Friday 6/21/19 @ 11:18 AM
152kj
69rpm
41%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
293 kj
Saturday 5/27/23
82 kj
Sunday 6/4/23
20 min Pop Ride
Cody Rigsby
257 kj
Monday 12/12/22
59 kj
Friday 2/24/23
30 min Pop Ride: Live from LA
Cody Rigsby
418 kj
Sunday 10/17/21
96 kj
Friday 10/15/21
20 min Pop Ride
Cody Rigsby
280 kj
Tuesday 6/15/21
71 kj
Saturday 6/5/21
30 min Intervals & Arms Ride
Cody Rigsby
417 kj
Thursday 4/29/21
113 kj
Saturday 5/22/21
30 min Intervals & Arms Ride
Cody Rigsby
426 kj
Sunday 1/31/21
133 kj
Monday 3/29/21
10 min Climb Ride
Cody Rigsby
141 kj
Saturday 1/30/21
70 kj
Sunday 1/24/21
20 min Pop Ride
Cody Rigsby
290 kj
Thursday 7/23/20
90 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 10/1/19
118 kj
Friday 10/4/19
30 min Y2K Pop Ride
Cody Rigsby
210 kj
Wednesday 6/19/19
152 kj
Friday 6/21/19