Shake and Bake
Workouts
Tuesday 11/7/23 @ 5:19 PM
✅
446kj
63rpm
50%
17mph
Tuesday 3/12/24 @ 10:52 AM
422kj
76rpm
43%
17mph
Thursday 1/11/24 @ 9:52 PM
343kj
68rpm
47%
18mph
Wednesday 7/5/23 @ 12:56 PM
✅
361kj
82rpm
43%
18mph
Thursday 7/20/23 @ 3:27 PM
465kj
65rpm
49%
17mph
Sunday 3/19/23 @ 1:57 PM
✅
517kj
78rpm
46%
19mph
Tuesday 5/10/22 @ 5:14 PM
✅
630kj
71rpm
58%
22mph
Sunday 5/8/22 @ 9:17 PM
426kj
79rpm
48%
19mph
Thursday 12/9/21 @ 8:11 PM
✅
416kj
69rpm
60%
22mph
Thursday 12/9/21 @ 2:2 PM
300kj
82rpm
47%
20mph
Friday 5/28/21 @ 6:44 PM
✅
465kj
79rpm
57%
23mph
Tuesday 7/20/21 @ 10:27 AM
250kj
86rpm
42%
19mph
Thursday 3/18/21 @ 9:3 PM
✅
291kj
70rpm
61%
23mph
Friday 3/19/21 @ 1:37 PM
170kj
81rpm
44%
19mph
Thursday 3/11/21 @ 6:28 PM
✅
222kj
68rpm
63%
23mph
Monday 2/22/21 @ 2:45 PM
108kj
82rpm
41%
18mph
Saturday 9/26/20 @ 6:41 PM
✅
654kj
78rpm
49%
20mph
Saturday 11/21/20 @ 1:59 PM
542kj
82rpm
45%
19mph
Saturday 9/12/20 @ 6:53 PM
✅
354kj
76rpm
53%
21mph
Monday 9/14/20 @ 2:55 PM
300kj
81rpm
48%
20mph
Workouts
343
kj
Thursday 1/11/24
426
kj
Sunday 5/8/22
250
kj
Tuesday 7/20/21
542
kj
Saturday 11/21/20