Shake and Bake
VS
Workouts
Monday 11/15/21 @ 11:38 PM
✅
441kj
86rpm
53%
23mph
Saturday 3/11/23 @ 1:21 AM
209kj
75rpm
42%
17mph
Sunday 6/6/21 @ 4:56 PM
✅
531kj
83rpm
59%
25mph
Tuesday 6/9/20 @ 7:28 PM
235kj
80rpm
43%
18mph
Saturday 5/1/21 @ 12:4 AM
✅
804kj
82rpm
59%
25mph
Wednesday 5/18/22 @ 12:20 AM
336kj
73rpm
45%
17mph
Wednesday 2/9/22 @ 9:57 PM
✅
364kj
82rpm
50%
21mph
Sunday 1/30/22 @ 4:57 PM
182kj
78rpm
40%
16mph
Tuesday 5/11/21 @ 11:41 PM
✅
491kj
77rpm
62%
24mph
Friday 10/29/21 @ 11:1 PM
205kj
79rpm
41%
17mph
Saturday 1/23/21 @ 10:16 PM
✅
432kj
82rpm
54%
23mph
Thursday 1/2/20 @ 9:13 PM
193kj
92rpm
35%
16mph
Friday 10/30/20 @ 9:18 PM
✅
535kj
77rpm
62%
25mph
Tuesday 5/26/20 @ 7:13 PM
235kj
85rpm
40%
17mph
Saturday 9/19/20 @ 1:57 PM
✅
998kj
74rpm
62%
24mph
Saturday 9/26/20 @ 4:19 PM
486kj
80rpm
43%
18mph
Wednesday 8/26/20 @ 9:45 PM
✅
973kj
76rpm
59%
24mph
Saturday 8/29/20 @ 2:28 PM
477kj
78rpm
43%
18mph
Wednesday 8/21/19 @ 12:33 AM
✅
638kj
81rpm
54%
23mph
Thursday 8/15/19 @ 1:34 AM
323kj
80rpm
42%
17mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
209
kj
Saturday 3/11/23
235
kj
Tuesday 6/9/20
193
kj
Thursday 1/2/20
486
kj
Saturday 9/26/20
477
kj
Saturday 8/29/20
323
kj
Thursday 8/15/19