Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:55 PM
476kj
90rpm
38%
17mph
Saturday 1/18/20 @ 5:52 PM
✅
892kj
83rpm
54%
23mph
Friday 5/7/21 @ 8:2 PM
415kj
93rpm
41%
19mph
Wednesday 2/22/23 @ 11:1 PM
✅
572kj
81rpm
52%
22mph
Wednesday 12/16/20 @ 8:12 PM
408kj
87rpm
43%
19mph
Wednesday 4/15/20 @ 4:33 PM
✅
601kj
78rpm
54%
22mph
Tuesday 9/15/20 @ 5:59 PM
243kj
98rpm
37%
18mph
Sunday 6/14/20 @ 4:2 PM
✅
358kj
89rpm
47%
21mph
Wednesday 11/11/20 @ 6:54 PM
396kj
92rpm
40%
19mph
Thursday 10/8/20 @ 8:49 PM
✅
580kj
81rpm
52%
22mph
Tuesday 11/19/19 @ 12:43 AM
376kj
86rpm
42%
18mph
Tuesday 11/19/19 @ 12:0 AM
✅
590kj
80rpm
53%
22mph
Saturday 10/5/19 @ 7:27 PM
253kj
86rpm
42%
18mph
Tuesday 10/8/19 @ 4:9 PM
✅
391kj
81rpm
52%
22mph
Saturday 5/4/19 @ 12:0 AM
528kj
90rpm
41%
19mph
Saturday 5/4/19 @ 3:59 PM
✅
739kj
83rpm
50%
21mph
Friday 11/2/18 @ 4:5 PM
148kj
73rpm
45%
17mph
Wednesday 8/22/18 @ 8:52 PM
✅
249kj
76rpm
54%
22mph
Sunday 7/29/18 @ 6:33 PM
210kj
84rpm
40%
17mph
Friday 8/3/18 @ 1:1 PM
✅
395kj
80rpm
54%
22mph
Workouts
476
kj
Wednesday 7/15/20
415
kj
Friday 5/7/21
408
kj
Wednesday 12/16/20
243
kj
Tuesday 9/15/20
396
kj
Wednesday 11/11/20
376
kj
Tuesday 11/19/19