Shake and Bake
Workouts
Tuesday 4/2/24 @ 1:59 PM
84kj
81rpm
32%
14mph
Thursday 4/11/24 @ 10:45 PM
✅
211kj
85rpm
47%
20mph
Friday 1/24/20 @ 12:55 PM
192kj
72rpm
43%
16mph
Saturday 3/11/23 @ 2:57 PM
✅
315kj
83rpm
47%
20mph
Friday 12/2/22 @ 10:58 PM
kj
rpm
%
0mph
Sunday 12/4/22 @ 4:4 PM
✅
295kj
85rpm
45%
20mph
Tuesday 5/21/19 @ 5:9 PM
163kj
66rpm
42%
15mph
Friday 7/15/22 @ 7:35 PM
✅
326kj
80rpm
50%
20mph
Sunday 7/4/21 @ 3:8 PM
146kj
85rpm
39%
17mph
Saturday 7/3/21 @ 3:30 PM
✅
184kj
92rpm
42%
19mph
Sunday 5/5/19 @ 12:45 PM
201kj
75rpm
42%
16mph
Saturday 4/17/21 @ 4:44 PM
✅
258kj
79rpm
45%
19mph
Wednesday 3/10/21 @ 11:3 AM
227kj
82rpm
45%
17mph
Wednesday 3/10/21 @ 6:52 PM
✅
250kj
82rpm
43%
18mph
Thursday 1/21/21 @ 2:2 PM
162kj
79rpm
48%
18mph
Friday 1/22/21 @ 12:18 AM
✅
182kj
83rpm
45%
19mph
Wednesday 12/9/20 @ 1:35 PM
233kj
75rpm
46%
18mph
Tuesday 12/1/20 @ 11:15 PM
✅
263kj
77rpm
47%
18mph
Sunday 10/18/20 @ 1:28 PM
329kj
72rpm
45%
17mph
Monday 11/2/20 @ 10:26 PM
✅
434kj
79rpm
47%
19mph
Workouts
kj
Friday 12/2/22
233
kj
Wednesday 12/9/20