Shake and Bake

Workouts

Tuesday 4/2/24 @ 1:59 PM
84kj
81rpm
32%
14mph
20 min 90s Pop Ride
Jenn Sherman
Thursday 4/11/24 @ 10:45 PM
βœ…
211kj
85rpm
47%
20mph
Friday 1/24/20 @ 12:55 PM
192kj
72rpm
43%
16mph
30 min Motown Ride
Jenn Sherman
Saturday 3/11/23 @ 2:57 PM
βœ…
315kj
83rpm
47%
20mph
Friday 12/2/22 @ 10:58 PM
kj
rpm
%
0mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/4/22 @ 4:4 PM
βœ…
295kj
85rpm
45%
20mph
Tuesday 5/21/19 @ 5:9 PM
163kj
66rpm
42%
15mph
30 min Pop Ride
Jenn Sherman
Friday 7/15/22 @ 7:35 PM
βœ…
326kj
80rpm
50%
20mph
Sunday 7/4/21 @ 3:8 PM
146kj
85rpm
39%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 3:30 PM
βœ…
184kj
92rpm
42%
19mph
Sunday 5/5/19 @ 12:45 PM
201kj
75rpm
42%
16mph
30 min Pop Ride
Jenn Sherman
Saturday 4/17/21 @ 4:44 PM
βœ…
258kj
79rpm
45%
19mph
Wednesday 3/10/21 @ 11:3 AM
227kj
82rpm
45%
17mph
30 min Pop Ride
Leanne Hainsby
Wednesday 3/10/21 @ 6:52 PM
βœ…
250kj
82rpm
43%
18mph
Thursday 1/21/21 @ 2:2 PM
162kj
79rpm
48%
18mph
20 min 80s Ride
Jenn Sherman
Friday 1/22/21 @ 12:18 AM
βœ…
182kj
83rpm
45%
19mph
Wednesday 12/9/20 @ 1:35 PM
233kj
75rpm
46%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Tuesday 12/1/20 @ 11:15 PM
βœ…
263kj
77rpm
47%
18mph
Sunday 10/18/20 @ 1:28 PM
329kj
72rpm
45%
17mph
45 min 90s Ride
Jenn Sherman
Monday 11/2/20 @ 10:26 PM
βœ…
434kj
79rpm
47%
19mph

Workouts

20 min 90s Pop Ride
Jenn Sherman
84 kj
Tuesday 4/2/24
βœ… 211 kj
Thursday 4/11/24
30 min Motown Ride
Jenn Sherman
192 kj
Friday 1/24/20
βœ… 315 kj
Saturday 3/11/23
30 min Mariah Carey Two for One Ride
Cody & Emma
kj
Friday 12/2/22
βœ… 295 kj
Sunday 12/4/22
30 min Pop Ride
Jenn Sherman
163 kj
Tuesday 5/21/19
βœ… 326 kj
Friday 7/15/22
20 min AFO Ride: Tina Turner
Ally Love
146 kj
Sunday 7/4/21
βœ… 184 kj
Saturday 7/3/21
30 min Pop Ride
Jenn Sherman
201 kj
Sunday 5/5/19
βœ… 258 kj
Saturday 4/17/21
30 min Pop Ride
Leanne Hainsby
227 kj
Wednesday 3/10/21
βœ… 250 kj
Wednesday 3/10/21
20 min 80s Ride
Jenn Sherman
162 kj
Thursday 1/21/21
βœ… 182 kj
Friday 1/22/21
30 min Cover to Cover Ride
Jenn Sherman
233 kj
Wednesday 12/9/20
βœ… 263 kj
Tuesday 12/1/20
45 min 90s Ride
Jenn Sherman
329 kj
Sunday 10/18/20
βœ… 434 kj
Monday 11/2/20