Shake and Bake
Workouts
Thursday 12/24/20 @ 1:4 PM
138kj
67rpm
50%
18mph
Monday 12/7/20 @ 4:29 PM
✅
252kj
72rpm
57%
22mph
Thursday 6/8/23 @ 10:13 AM
289kj
82rpm
39%
17mph
Saturday 6/17/23 @ 4:49 PM
✅
518kj
71rpm
55%
21mph
Sunday 5/2/21 @ 12:57 PM
525kj
74rpm
48%
19mph
Sunday 5/2/21 @ 12:58 PM
✅
761kj
75rpm
55%
22mph
Tuesday 7/28/20 @ 4:13 PM
137kj
64rpm
47%
16mph
Tuesday 7/28/20 @ 4:13 PM
✅
269kj
76rpm
56%
22mph
Thursday 5/14/20 @ 4:27 PM
261kj
81rpm
45%
19mph
Thursday 5/14/20 @ 4:30 PM
✅
450kj
81rpm
56%
23mph
Tuesday 4/14/20 @ 6:10 PM
74kj
63rpm
50%
17mph
Wednesday 5/30/18 @ 3:3 PM
✅
141kj
70rpm
61%
23mph
Saturday 2/15/20 @ 12:37 PM
320kj
65rpm
43%
15mph
Sunday 2/9/20 @ 2:50 PM
✅
824kj
78rpm
56%
23mph
Friday 1/10/20 @ 12:42 PM
193kj
74rpm
41%
16mph
Tuesday 1/7/20 @ 2:26 PM
✅
420kj
80rpm
55%
23mph
Friday 6/7/19 @ 11:43 AM
65kj
79rpm
40%
16mph
Tuesday 6/4/19 @ 2:2 PM
✅
151kj
85rpm
54%
23mph
Sunday 3/17/19 @ 12:51 PM
304kj
74rpm
42%
17mph
Sunday 3/17/19 @ 12:57 PM
✅
636kj
77rpm
57%
23mph
Workouts
261
kj
Thursday 5/14/20