Shake and Bake
VS
Workouts
Wednesday 11/15/23 @ 12:19 AM
79kj
79rpm
26%
11mph
Wednesday 10/7/20 @ 9:59 AM
✅
245kj
87rpm
41%
18mph
Sunday 5/9/21 @ 6:45 PM
255kj
0rpm
0%
0mph
Monday 5/3/21 @ 10:59 AM
✅
386kj
81rpm
43%
18mph
Monday 11/23/20 @ 12:33 AM
293kj
76rpm
41%
17mph
Friday 11/20/20 @ 10:55 AM
✅
361kj
79rpm
44%
18mph
Saturday 10/31/20 @ 10:18 PM
124kj
74rpm
33%
13mph
Saturday 10/31/20 @ 11:57 AM
✅
247kj
90rpm
40%
18mph
Saturday 7/11/20 @ 4:11 PM
445kj
76rpm
42%
17mph
Thursday 10/3/19 @ 12:3 AM
✅
541kj
80rpm
46%
19mph
Tuesday 6/16/20 @ 1:48 AM
338kj
81rpm
41%
17mph
Tuesday 6/16/20 @ 10:3 AM
✅
357kj
86rpm
40%
18mph
Tuesday 4/28/20 @ 1:32 AM
326kj
81rpm
40%
17mph
Wednesday 6/12/19 @ 9:53 AM
✅
368kj
83rpm
42%
18mph
Friday 2/14/20 @ 2:34 AM
320kj
74rpm
43%
17mph
Thursday 10/10/19 @ 9:59 AM
✅
372kj
80rpm
44%
18mph
Wednesday 10/2/19 @ 2:1 AM
302kj
74rpm
42%
17mph
Monday 9/30/19 @ 10:14 AM
✅
404kj
79rpm
46%
19mph
Sunday 6/16/19 @ 9:48 PM
261kj
77rpm
39%
16mph
Monday 6/17/19 @ 10:0 AM
✅
389kj
82rpm
44%
19mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
79
kj
Wednesday 11/15/23
293
kj
Monday 11/23/20
124
kj
Saturday 10/31/20
320
kj
Friday 2/14/20