Shake and Bake

Workouts

Friday 3/18/22 @ 10:53 AM
61kj
69rpm
36%
14mph
15 min Pop Ride
Robin Arzón
Wednesday 3/16/22 @ 8:21 PM
235kj
88rpm
53%
24mph
Sunday 12/5/21 @ 1:31 PM
200kj
67rpm
39%
14mph
45 min Pop Ride
Jess King
Friday 12/3/21 @ 4:57 PM
824kj
72rpm
67%
25mph
Wednesday 10/20/21 @ 11:27 AM
134kj
71rpm
40%
14mph
30 min Tabata Ride
Jess King
Tuesday 10/26/21 @ 4:49 PM
406kj
88rpm
50%
22mph
Friday 12/18/20 @ 11:37 AM
144kj
67rpm
40%
15mph
30 min The Jess King Experience
Jess King
Monday 12/28/20 @ 5:29 PM
429kj
75rpm
58%
23mph
Saturday 12/19/20 @ 4:59 PM
184kj
73rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 12/19/20 @ 4:56 PM
566kj
69rpm
70%
25mph
Tuesday 10/6/20 @ 11:53 AM
51kj
70rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 2:22 PM
67kj
71rpm
44%
17mph
Sunday 10/18/20 @ 12:32 PM
43kj
76rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 10:4 PM
111kj
82rpm
50%
21mph
Tuesday 8/25/20 @ 10:59 AM
47kj
67rpm
40%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 6:47 PM
121kj
78rpm
52%
21mph
Sunday 7/5/20 @ 11:20 AM
72kj
71rpm
38%
15mph
15 min 80s Pop Ride
Tunde Oyeneyin
Friday 7/24/20 @ 5:10 PM
129kj
77rpm
46%
19mph
Friday 9/13/19 @ 9:45 AM
70kj
71rpm
37%
14mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 8:36 PM
173kj
84rpm
49%
21mph

Workouts

15 min Pop Ride
Robin Arzón
61 kj
Friday 3/18/22
235 kj
Wednesday 3/16/22
45 min Pop Ride
Jess King
200 kj
Sunday 12/5/21
824 kj
Friday 12/3/21
30 min Tabata Ride
Jess King
134 kj
Wednesday 10/20/21
406 kj
Tuesday 10/26/21
30 min The Jess King Experience
Jess King
144 kj
Friday 12/18/20
429 kj
Monday 12/28/20
30 min Sweat Steady Ride
Jess King
184 kj
Saturday 12/19/20
566 kj
Saturday 12/19/20
10 min Low Impact Ride
Kendall Toole
51 kj
Tuesday 10/6/20
67 kj
Sunday 9/20/20
10 min Low Impact Ride
Denis Morton
43 kj
Sunday 10/18/20
111 kj
Saturday 10/17/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Tuesday 8/25/20
121 kj
Sunday 8/23/20
15 min 80s Pop Ride
Tunde Oyeneyin
72 kj
Sunday 7/5/20
129 kj
Friday 7/24/20
15 min Pop Ride
Tunde Oyeneyin
70 kj
Friday 9/13/19
173 kj
Tuesday 9/17/19