Shake and Bake
Workouts
Monday 3/20/23 @ 6:3 PM
✅
200kj
79rpm
39%
17mph
Wednesday 3/29/23 @ 5:37 PM
148kj
80rpm
36%
15mph
Thursday 3/2/23 @ 3:32 PM
✅
319kj
87rpm
35%
17mph
Saturday 7/20/19 @ 1:58 PM
266kj
87rpm
35%
16mph
Wednesday 10/7/20 @ 11:7 AM
186kj
76rpm
40%
16mph
Monday 8/24/20 @ 4:13 PM
✅
187kj
86rpm
37%
16mph
Saturday 9/5/20 @ 1:4 PM
✅
391kj
83rpm
39%
17mph
Saturday 9/12/20 @ 4:51 PM
372kj
87rpm
37%
16mph
Thursday 1/30/20 @ 2:23 AM
344kj
73rpm
41%
16mph
Saturday 2/1/20 @ 5:48 PM
✅
344kj
87rpm
36%
16mph
Friday 5/18/18 @ 2:45 AM
✅
51kj
60rpm
44%
15mph
Monday 6/17/19 @ 5:4 PM
45kj
85rpm
32%
14mph
Thursday 4/18/19 @ 12:51 AM
266kj
74rpm
39%
16mph
Monday 4/15/19 @ 11:5 PM
✅
277kj
84rpm
37%
16mph
Monday 12/11/17 @ 3:57 PM
✅
434kj
81rpm
41%
17mph
Thursday 1/24/19 @ 7:18 PM
358kj
83rpm
38%
16mph
Saturday 9/23/17 @ 4:41 PM
✅
425kj
70rpm
46%
17mph
Sunday 10/28/18 @ 4:7 PM
347kj
82rpm
37%
16mph
Friday 2/9/18 @ 10:15 AM
✅
145kj
65rpm
49%
17mph
Friday 3/23/18 @ 5:9 PM
119kj
66rpm
45%
16mph
Workouts
148
kj
Wednesday 3/29/23
186
kj
Wednesday 10/7/20
372
kj
Saturday 9/12/20
344
kj
Thursday 1/30/20
358
kj
Thursday 1/24/19
347
kj
Sunday 10/28/18