Shake and Bake
Workouts
Monday 3/13/23 @ 12:8 AM
400kj
74rpm
41%
17mph
Saturday 11/14/20 @ 1:39 PM
✅
541kj
88rpm
42%
19mph
Monday 12/12/22 @ 3:21 PM
293kj
80rpm
35%
16mph
Monday 11/23/20 @ 1:16 PM
✅
444kj
90rpm
42%
19mph
Sunday 1/9/22 @ 6:17 PM
✅
415kj
80rpm
41%
17mph
Saturday 1/8/22 @ 2:18 PM
246kj
80rpm
43%
18mph
Monday 9/13/21 @ 6:16 PM
617kj
80rpm
40%
17mph
Saturday 9/11/21 @ 1:0 PM
✅
1009kj
86rpm
48%
21mph
Tuesday 4/20/21 @ 10:7 PM
305kj
78rpm
37%
17mph
Monday 4/19/21 @ 12:0 PM
✅
445kj
88rpm
44%
20mph
Sunday 1/10/21 @ 4:30 PM
✅
354kj
74rpm
50%
18mph
Saturday 12/26/20 @ 2:16 PM
19kj
49rpm
38%
9mph
Tuesday 12/8/20 @ 12:4 PM
200kj
87rpm
38%
17mph
Thursday 12/10/20 @ 1:18 PM
✅
289kj
96rpm
40%
19mph
Sunday 1/5/20 @ 3:30 PM
508kj
77rpm
39%
16mph
Saturday 3/21/20 @ 4:30 PM
✅
1005kj
89rpm
46%
21mph
Sunday 2/24/19 @ 1:20 PM
262kj
73rpm
41%
16mph
Thursday 2/21/19 @ 11:2 AM
✅
463kj
85rpm
45%
20mph
Tuesday 1/29/19 @ 1:11 AM
241kj
76rpm
38%
15mph
Monday 1/28/19 @ 10:56 AM
✅
435kj
86rpm
44%
20mph
Workouts
400
kj
Monday 3/13/23
246
kj
Saturday 1/8/22
617
kj
Monday 9/13/21
305
kj
Tuesday 4/20/21
19
kj
Saturday 12/26/20
200
kj
Tuesday 12/8/20
508
kj
Sunday 1/5/20
241
kj
Tuesday 1/29/19