Shake and Bake

Workouts

Monday 1/22/24 @ 6:34 PM
✅
639kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 8:13 PM
453kj
88rpm
44%
20mph
Thursday 6/2/22 @ 3:34 PM
✅
350kj
82rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 8:41 PM
306kj
88rpm
43%
20mph
Friday 6/4/21 @ 5:30 PM
536kj
81rpm
48%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:53 PM
✅
555kj
91rpm
46%
21mph
Tuesday 5/4/21 @ 4:27 PM
✅
602kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:11 PM
515kj
86rpm
46%
21mph
Saturday 7/11/20 @ 9:18 PM
✅
845kj
79rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:55 PM
751kj
91rpm
47%
21mph
Monday 6/3/19 @ 2:19 PM
521kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 6:6 PM
✅
568kj
92rpm
47%
22mph
Sunday 4/5/20 @ 7:59 PM
✅
653kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 6:0 PM
619kj
89rpm
50%
22mph
Thursday 2/20/20 @ 8:34 PM
✅
609kj
84rpm
51%
22mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/29/20 @ 9:43 PM
532kj
89rpm
46%
21mph
Thursday 9/19/19 @ 7:54 PM
✅
570kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/20/19 @ 7:21 PM
567kj
89rpm
48%
22mph
Wednesday 6/19/19 @ 8:28 PM
582kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:38 PM
✅
612kj
90rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Monday 1/22/24
453 kj
Friday 11/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Thursday 6/2/22
306 kj
Monday 6/20/22
45 min Pro Cyclist Ride
Christian Vande Velde
536 kj
Friday 6/4/21
✅ 555 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Tuesday 5/4/21
515 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 845 kj
Saturday 7/11/20
751 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
521 kj
Monday 6/3/19
✅ 568 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Sunday 4/5/20
619 kj
Sunday 4/5/20
45 min Power Zone Ride
Christine D'Ercole
✅ 609 kj
Thursday 2/20/20
532 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 570 kj
Thursday 9/19/19
567 kj
Friday 9/20/19
45 min Power Zone Ride
Matt Wilpers
582 kj
Wednesday 6/19/19
✅ 612 kj
Wednesday 6/19/19