Shake and Bake

Workouts

Wednesday 12/18/19 @ 11:48 PM
345kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 10:1 AM
✅
364kj
93rpm
46%
21mph
Saturday 4/9/22 @ 12:46 PM
✅
777kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 11:17 AM
602kj
80rpm
48%
20mph
Wednesday 3/16/22 @ 1:10 PM
✅
764kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 5:37 PM
657kj
84rpm
48%
21mph
Tuesday 2/1/22 @ 2:44 PM
324kj
82rpm
47%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
355kj
84rpm
50%
21mph
Friday 8/28/20 @ 9:49 PM
✅
827kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:10 PM
678kj
82rpm
50%
21mph
Thursday 4/30/20 @ 5:4 PM
✅
370kj
85rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 11:13 AM
363kj
84rpm
50%
21mph
Saturday 8/8/20 @ 11:54 AM
✅
823kj
79rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:17 PM
621kj
86rpm
46%
20mph
Tuesday 12/17/19 @ 9:57 PM
251kj
83rpm
51%
22mph
20 min Classic Rock Ride
Kendall Toole
Monday 1/6/20 @ 11:29 PM
✅
270kj
84rpm
53%
22mph
Tuesday 8/20/19 @ 7:16 PM
✅
601kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:44 AM
545kj
82rpm
51%
21mph
Saturday 12/15/18 @ 7:32 PM
✅
117kj
87rpm
48%
21mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/12/18 @ 10:45 AM
103kj
88rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Wednesday 12/18/19
✅ 364 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Saturday 4/9/22
602 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Wednesday 3/16/22
657 kj
Saturday 3/12/22
30 min EMINEM Ride
Denis Morton
324 kj
Tuesday 2/1/22
✅ 355 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Friday 8/28/20
678 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 370 kj
Thursday 4/30/20
363 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Saturday 8/8/20
621 kj
Sunday 9/27/20
20 min Classic Rock Ride
Kendall Toole
251 kj
Tuesday 12/17/19
✅ 270 kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Tuesday 8/20/19
545 kj
Wednesday 8/21/19
10 min Low Impact Ride
Jenn Sherman
✅ 117 kj
Saturday 12/15/18
103 kj
Wednesday 12/12/18