Shake and Bake

Workouts

Friday 12/28/18 @ 2:0 PM
βœ…
181kj
66rpm
53%
19mph
20 min Beginner Ride
Jenn Sherman
Sunday 4/19/20 @ 4:28 PM
150kj
84rpm
40%
18mph
Tuesday 4/9/19 @ 10:46 PM
320kj
72rpm
45%
17mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 4/9/19 @ 11:59 AM
βœ…
322kj
79rpm
42%
17mph
Monday 10/8/18 @ 4:18 PM
143kj
77rpm
43%
17mph
20 min HIIT Ride
Jenn Sherman
Friday 9/7/18 @ 1:10 PM
βœ…
175kj
88rpm
42%
19mph
Sunday 9/30/18 @ 1:56 PM
400kj
73rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/30/18 @ 1:59 PM
βœ…
581kj
84rpm
46%
20mph
Thursday 5/3/18 @ 10:25 PM
βœ…
332kj
83rpm
41%
18mph
45 min 70s Pop Ride
Jenn Sherman
Thursday 5/3/18 @ 10:30 PM
268kj
80rpm
39%
16mph
Sunday 3/18/18 @ 11:0 AM
βœ…
464kj
65rpm
51%
18mph
60 min Jenn's Last Call Ride
Jenn Sherman
Thursday 4/20/17 @ 12:48 AM
114kj
76rpm
32%
13mph
Sunday 10/29/17 @ 4:39 PM
246kj
81rpm
38%
16mph
45 min 80s Rock Ride
Jenn Sherman
Sunday 10/29/17 @ 4:54 PM
βœ…
254kj
78rpm
39%
17mph
Tuesday 10/24/17 @ 10:12 PM
βœ…
308kj
77rpm
42%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/24/17 @ 1:33 PM
291kj
77rpm
42%
17mph
Tuesday 10/17/17 @ 10:41 PM
βœ…
302kj
77rpm
42%
17mph
45 min Rock Ride
Jenn Sherman
Wednesday 10/18/17 @ 12:41 PM
276kj
75rpm
41%
16mph
Wednesday 10/4/17 @ 10:18 PM
βœ…
209kj
79rpm
41%
17mph
30 min HIIT Ride
Jenn Sherman
Tuesday 10/3/17 @ 3:38 PM
153kj
76rpm
38%
16mph

Workouts

20 min Beginner Ride
Jenn Sherman
βœ… 181 kj
Friday 12/28/18
150 kj
Sunday 4/19/20
45 min 70s Rock Ride
Jenn Sherman
320 kj
Tuesday 4/9/19
βœ… 322 kj
Tuesday 4/9/19
20 min HIIT Ride
Jenn Sherman
143 kj
Monday 10/8/18
βœ… 175 kj
Friday 9/7/18
60 min Football Pregame Ride
Jenn Sherman
400 kj
Sunday 9/30/18
βœ… 581 kj
Sunday 9/30/18
45 min 70s Pop Ride
Jenn Sherman
βœ… 332 kj
Thursday 5/3/18
268 kj
Thursday 5/3/18
60 min Jenn's Last Call Ride
Jenn Sherman
βœ… 464 kj
Sunday 3/18/18
114 kj
Thursday 4/20/17
45 min 80s Rock Ride
Jenn Sherman
246 kj
Sunday 10/29/17
βœ… 254 kj
Sunday 10/29/17
45 min Rock Ride
Jenn Sherman
βœ… 308 kj
Tuesday 10/24/17
291 kj
Tuesday 10/24/17
45 min Rock Ride
Jenn Sherman
βœ… 302 kj
Tuesday 10/17/17
276 kj
Wednesday 10/18/17
30 min HIIT Ride
Jenn Sherman
βœ… 209 kj
Wednesday 10/4/17
153 kj
Tuesday 10/3/17