Shake and Bake
Workouts
Monday 9/25/23 @ 10:52 AM
✅
223kj
87rpm
47%
21mph
Thursday 9/21/23 @ 12:19 PM
168kj
74rpm
47%
18mph
Friday 5/27/22 @ 4:52 PM
✅
182kj
88rpm
49%
21mph
Monday 5/30/22 @ 1:13 PM
117kj
76rpm
46%
18mph
Monday 1/10/22 @ 6:19 PM
✅
184kj
85rpm
50%
22mph
Tuesday 3/1/22 @ 1:47 PM
116kj
75rpm
45%
18mph
Thursday 12/23/21 @ 6:26 PM
✅
183kj
85rpm
50%
22mph
Saturday 2/26/22 @ 2:22 PM
115kj
69rpm
48%
17mph
Sunday 11/28/21 @ 6:50 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 1:39 PM
✅
109kj
77rpm
38%
15mph
Saturday 12/19/20 @ 2:49 PM
✅
247kj
88rpm
49%
22mph
Tuesday 12/22/20 @ 1:38 PM
170kj
75rpm
48%
18mph
Saturday 6/26/21 @ 1:49 PM
✅
248kj
87rpm
50%
22mph
Thursday 9/16/21 @ 12:18 PM
175kj
76rpm
47%
19mph
Monday 5/24/21 @ 1:12 PM
✅
363kj
87rpm
49%
22mph
Monday 5/24/21 @ 12:11 PM
225kj
83rpm
42%
17mph
Friday 4/16/21 @ 12:6 PM
✅
369kj
87rpm
49%
22mph
Friday 4/16/21 @ 12:12 PM
236kj
68rpm
49%
18mph
Sunday 1/10/21 @ 3:47 PM
✅
385kj
87rpm
50%
22mph
Saturday 1/9/21 @ 2:11 PM
232kj
74rpm
45%
17mph