Shake and Bake
Workouts
Monday 6/28/21 @ 3:49 PM
216kj
84rpm
40%
17mph
Thursday 2/16/23 @ 3:47 PM
✅
245kj
89rpm
40%
18mph
Saturday 2/12/22 @ 11:57 AM
250kj
81rpm
36%
16mph
Tuesday 2/7/23 @ 6:52 PM
✅
354kj
89rpm
39%
18mph
Wednesday 3/3/21 @ 10:28 AM
376kj
80rpm
43%
18mph
Wednesday 9/21/22 @ 10:28 AM
✅
378kj
89rpm
40%
18mph
Sunday 3/27/22 @ 11:29 AM
257kj
75rpm
39%
16mph
Wednesday 3/16/22 @ 10:42 AM
✅
356kj
83rpm
41%
18mph
Monday 3/14/22 @ 3:56 PM
360kj
77rpm
40%
16mph
Saturday 3/12/22 @ 3:58 PM
✅
506kj
92rpm
40%
19mph
Wednesday 8/25/21 @ 4:12 PM
✅
308kj
78rpm
42%
17mph
Sunday 1/9/22 @ 4:40 PM
297kj
80rpm
40%
17mph
Friday 8/28/20 @ 10:30 AM
469kj
76rpm
45%
18mph
Sunday 8/23/20 @ 6:16 PM
✅
501kj
80rpm
44%
18mph
Saturday 9/26/20 @ 10:53 AM
✅
481kj
80rpm
43%
18mph
Monday 9/28/20 @ 10:19 AM
438kj
81rpm
41%
17mph
Tuesday 4/28/20 @ 7:13 PM
222kj
82rpm
41%
18mph
Tuesday 3/31/20 @ 6:12 PM
✅
229kj
86rpm
40%
18mph
Saturday 4/11/20 @ 10:33 AM
✅
232kj
84rpm
41%
18mph
Monday 5/18/20 @ 10:58 AM
231kj
85rpm
39%
17mph
Workouts
216
kj
Monday 6/28/21
250
kj
Saturday 2/12/22
257
kj
Sunday 3/27/22
360
kj
Monday 3/14/22
297
kj
Sunday 1/9/22
469
kj
Friday 8/28/20
438
kj
Monday 9/28/20
222
kj
Tuesday 4/28/20
231
kj
Monday 5/18/20