Shake and Bake
Workouts
Thursday 11/4/21 @ 10:43 PM
141kj
82rpm
35%
15mph
Wednesday 12/8/21 @ 11:21 AM
✅
403kj
94rpm
47%
22mph
Monday 10/25/21 @ 10:0 PM
501kj
78rpm
48%
20mph
Monday 10/25/21 @ 10:45 AM
✅
661kj
92rpm
49%
23mph
Monday 9/27/21 @ 9:23 PM
492kj
85rpm
46%
20mph
Monday 3/23/20 @ 10:59 AM
✅
679kj
86rpm
53%
23mph
Wednesday 5/5/21 @ 4:35 PM
214kj
80rpm
42%
17mph
Friday 9/24/21 @ 11:7 AM
✅
373kj
91rpm
47%
22mph
Tuesday 8/24/21 @ 2:47 PM
274kj
92rpm
41%
19mph
Tuesday 2/9/21 @ 11:8 AM
✅
417kj
93rpm
49%
23mph
Thursday 7/30/20 @ 3:4 PM
202kj
88rpm
45%
20mph
Wednesday 11/28/18 @ 4:31 PM
✅
295kj
90rpm
51%
23mph
Wednesday 6/26/19 @ 1:36 PM
396kj
81rpm
44%
18mph
Wednesday 4/29/20 @ 10:59 AM
✅
743kj
82rpm
56%
24mph
Monday 1/20/20 @ 10:25 PM
404kj
83rpm
44%
19mph
Wednesday 1/8/20 @ 11:29 AM
✅
696kj
87rpm
54%
23mph
Friday 8/23/19 @ 11:0 AM
554kj
77rpm
47%
19mph
Saturday 8/17/19 @ 1:0 PM
✅
947kj
84rpm
55%
24mph
Wednesday 1/9/19 @ 5:45 PM
301kj
79rpm
41%
17mph
Saturday 1/5/19 @ 2:26 PM
✅
617kj
87rpm
51%
22mph
Workouts
492
kj
Monday 9/27/21
274
kj
Tuesday 8/24/21
404
kj
Monday 1/20/20
554
kj
Friday 8/23/19
301
kj
Wednesday 1/9/19