Shake and Bake
Workouts
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Thursday 2/18/21 @ 1:58 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Tuesday 9/8/20 @ 1:14 PM
202kj
81rpm
32%
14mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Tuesday 6/30/20 @ 3:2 PM
231kj
86rpm
34%
15mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Tuesday 6/30/20 @ 3:19 AM
236kj
76rpm
33%
14mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Monday 9/7/20 @ 11:2 PM
248kj
85rpm
31%
14mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
Thursday 7/18/19 @ 12:58 PM
124kj
81rpm
33%
14mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
Saturday 6/12/21 @ 5:15 PM
239kj
56rpm
46%
14mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Saturday 1/30/21 @ 5:54 PM
289kj
71rpm
39%
14mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
Wednesday 6/19/19 @ 2:41 PM
39kj
80rpm
31%
13mph
Tuesday 9/25/18 @ 2:52 PM
✅
297kj
91rpm
51%
23mph
Thursday 9/27/18 @ 1:18 PM
107kj
84rpm
36%
15mph
Workouts
236
kj
Tuesday 6/30/20
248
kj
Monday 9/7/20
239
kj
Saturday 6/12/21
289
kj
Saturday 1/30/21