Shake and Bake

Workouts

Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 12:16 PM
261kj
78rpm
38%
16mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 8/3/23 @ 11:17 AM
231kj
76rpm
37%
15mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 2:7 PM
200kj
86rpm
38%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 1:22 PM
385kj
78rpm
40%
17mph
Monday 4/15/19 @ 1:25 PM
✅
311kj
92rpm
52%
24mph
20 min 90s Pop Ride
Denis Morton
Monday 4/15/19 @ 5:53 PM
140kj
83rpm
40%
17mph
Monday 1/7/19 @ 2:54 PM
✅
311kj
92rpm
52%
24mph
20 min 90s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:54 PM
147kj
72rpm
45%
18mph
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
20 min Low Impact Ride
Denis Morton
Friday 10/5/18 @ 1:34 PM
100kj
76rpm
41%
16mph
Saturday 9/8/18 @ 11:1 AM
✅
454kj
91rpm
52%
23mph
30 min Fresh Friday Ride
Denis Morton
Monday 9/10/18 @ 11:34 AM
232kj
81rpm
43%
18mph
Monday 7/2/18 @ 11:25 AM
✅
663kj
91rpm
51%
23mph
45 min Intervals & Arms Ride
Denis Morton
Monday 7/2/18 @ 11:22 AM
316kj
73rpm
44%
17mph
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Saturday 6/16/18 @ 12:14 PM
206kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Sunday 11/27/22
261 kj
Saturday 10/14/23
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 679 kj
Tuesday 9/26/23
231 kj
Thursday 8/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
200 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
385 kj
Sunday 1/31/21
20 min 90s Pop Ride
Denis Morton
✅ 311 kj
Monday 4/15/19
140 kj
Monday 4/15/19
20 min 90s Pop Ride
Denis Morton
✅ 311 kj
Monday 1/7/19
147 kj
Monday 1/7/19
20 min Low Impact Ride
Denis Morton
✅ 290 kj
Friday 10/5/18
100 kj
Friday 10/5/18
30 min Fresh Friday Ride
Denis Morton
✅ 454 kj
Saturday 9/8/18
232 kj
Monday 9/10/18
45 min Intervals & Arms Ride
Denis Morton
✅ 663 kj
Monday 7/2/18
316 kj
Monday 7/2/18
30 min Low Impact Ride
Denis Morton
✅ 449 kj
Thursday 5/31/18
206 kj
Saturday 6/16/18