Shake and Bake
Workouts
Thursday 11/9/23 @ 1:34 PM
✅
223kj
74rpm
45%
18mph
Thursday 11/9/23 @ 10:6 AM
191kj
76rpm
41%
16mph
Monday 3/27/23 @ 1:33 PM
✅
258kj
80rpm
45%
19mph
Tuesday 5/2/23 @ 8:27 PM
215kj
83rpm
40%
17mph
Saturday 7/24/21 @ 1:44 PM
✅
288kj
81rpm
47%
20mph
Saturday 7/24/21 @ 2:2 PM
230kj
73rpm
45%
18mph
Saturday 7/10/21 @ 12:11 PM
✅
296kj
81rpm
48%
20mph
Monday 7/12/21 @ 10:30 AM
222kj
75rpm
45%
17mph
Tuesday 12/29/20 @ 2:48 PM
✅
283kj
82rpm
48%
19mph
Friday 1/15/21 @ 11:55 AM
231kj
76rpm
44%
18mph
Sunday 12/20/20 @ 2:29 PM
✅
560kj
79rpm
47%
19mph
Sunday 12/20/20 @ 2:27 PM
462kj
75rpm
45%
18mph
Sunday 10/11/20 @ 1:24 PM
✅
554kj
78rpm
45%
19mph
Sunday 10/11/20 @ 1:26 PM
439kj
76rpm
44%
17mph
Friday 9/27/19 @ 11:52 AM
✅
479kj
83rpm
48%
20mph
Tuesday 9/17/19 @ 9:39 PM
336kj
86rpm
40%
18mph
Wednesday 1/10/18 @ 1:8 PM
✅
556kj
81rpm
46%
19mph
Monday 1/28/19 @ 10:13 PM
402kj
83rpm
40%
17mph
Saturday 6/16/18 @ 1:25 PM
✅
457kj
78rpm
49%
20mph
Saturday 6/16/18 @ 1:25 PM
301kj
68rpm
46%
17mph
Workouts
191
kj
Thursday 11/9/23
215
kj
Tuesday 5/2/23
230
kj
Saturday 7/24/21
462
kj
Sunday 12/20/20
336
kj
Tuesday 9/17/19
402
kj
Monday 1/28/19
301
kj
Saturday 6/16/18