Shake and Bake

Workouts

Saturday 8/22/20 @ 10:42 PM
✅
1010kj
98rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:2 PM
505kj
77rpm
45%
18mph
Wednesday 11/25/20 @ 12:15 PM
✅
738kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:26 AM
358kj
80rpm
41%
17mph
Monday 4/25/22 @ 11:29 AM
✅
640kj
93rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 11:45 PM
288kj
80rpm
37%
15mph
Friday 4/8/22 @ 12:58 PM
✅
420kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/18/22 @ 3:35 PM
189kj
77rpm
40%
16mph
Sunday 6/13/21 @ 6:44 PM
✅
967kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:46 PM
484kj
82rpm
42%
18mph
Thursday 3/25/21 @ 11:29 AM
✅
668kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 12:21 AM
363kj
78rpm
44%
18mph
Friday 12/25/20 @ 2:46 PM
✅
632kj
88rpm
51%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 4:49 PM
319kj
74rpm
44%
17mph
Friday 4/3/20 @ 12:49 PM
✅
444kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 1:37 AM
228kj
85rpm
41%
18mph
Monday 8/19/19 @ 11:4 AM
✅
687kj
79rpm
58%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 8:8 PM
339kj
81rpm
42%
18mph
Saturday 3/21/20 @ 4:30 PM
✅
1409kj
88rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:36 PM
709kj
78rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1010 kj
Saturday 8/22/20
505 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 11/25/20
358 kj
Thursday 11/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 640 kj
Monday 4/25/22
288 kj
Tuesday 4/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Friday 4/8/22
189 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 967 kj
Sunday 6/13/21
484 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Thursday 3/25/21
363 kj
Thursday 3/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 632 kj
Friday 12/25/20
319 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 444 kj
Friday 4/3/20
228 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Monday 8/19/19
339 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1409 kj
Saturday 3/21/20
709 kj
Saturday 1/4/20