Shake and Bake
Workouts
Tuesday 7/27/21 @ 2:14 PM
✅
190kj
82rpm
38%
16mph
Thursday 3/9/23 @ 12:48 PM
180kj
87rpm
35%
16mph
Wednesday 1/18/23 @ 10:49 PM
309kj
79rpm
41%
17mph
Wednesday 11/10/21 @ 12:48 PM
✅
334kj
83rpm
40%
17mph
Thursday 8/4/22 @ 2:38 PM
✅
223kj
71rpm
46%
18mph
Wednesday 2/3/21 @ 2:54 AM
188kj
76rpm
40%
16mph
Wednesday 9/30/20 @ 10:58 PM
✅
239kj
82rpm
42%
18mph
Thursday 6/11/20 @ 9:33 PM
220kj
83rpm
41%
18mph
Saturday 4/18/20 @ 3:26 PM
395kj
87rpm
38%
17mph
Saturday 1/23/21 @ 6:38 PM
✅
411kj
87rpm
38%
17mph
Thursday 10/15/20 @ 7:22 PM
0kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 2:59 AM
✅
172kj
92rpm
33%
16mph
Tuesday 9/1/20 @ 10:59 PM
✅
345kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 3:24 PM
303kj
92rpm
35%
17mph
Sunday 8/23/20 @ 8:1 PM
✅
484kj
82rpm
43%
18mph
Saturday 2/29/20 @ 1:4 AM
418kj
83rpm
40%
17mph
Saturday 6/6/20 @ 1:36 PM
✅
453kj
80rpm
42%
18mph
Friday 6/5/20 @ 11:12 PM
450kj
84rpm
40%
18mph
Wednesday 10/2/19 @ 10:52 PM
325kj
84rpm
40%
17mph
Thursday 10/3/19 @ 12:43 AM
✅
345kj
85rpm
41%
18mph
Workouts
180
kj
Thursday 3/9/23
309
kj
Wednesday 1/18/23
220
kj
Thursday 6/11/20
395
kj
Saturday 4/18/20
0
kj
Thursday 10/15/20
303
kj
Wednesday 6/3/20
418
kj
Saturday 2/29/20
450
kj
Friday 6/5/20