Shake and Bake

Workouts

Sunday 2/23/20 @ 2:39 PM
✅
434kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:1 PM
396kj
83rpm
37%
17mph
Friday 12/9/22 @ 2:12 PM
275kj
70rpm
41%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/25/22 @ 10:52 AM
✅
310kj
74rpm
38%
17mph
Tuesday 9/27/22 @ 12:7 PM
269kj
70rpm
41%
16mph
45 min Power Zone 80s Ride
Denis Morton
Sunday 1/10/21 @ 5:20 PM
✅
321kj
76rpm
47%
17mph
Sunday 5/16/21 @ 2:17 PM
✅
425kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:15 PM
412kj
76rpm
43%
17mph
Wednesday 10/30/19 @ 10:30 PM
✅
345kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:46 AM
270kj
84rpm
37%
16mph
Wednesday 12/30/20 @ 1:49 PM
187kj
75rpm
42%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/2/21 @ 4:24 PM
✅
203kj
76rpm
42%
17mph
Thursday 12/31/20 @ 1:51 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 2:0 PM
✅
188kj
73rpm
42%
16mph
Saturday 9/19/20 @ 5:8 PM
229kj
72rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 1:53 PM
✅
292kj
83rpm
39%
17mph
Wednesday 7/1/20 @ 12:44 PM
✅
207kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:29 AM
172kj
73rpm
40%
16mph
Friday 4/12/19 @ 11:32 AM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/4/18 @ 1:6 PM
263kj
83rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Sunday 2/23/20
396 kj
Friday 2/17/23
45 min Power Zone Ride
Ben Alldis
275 kj
Friday 12/9/22
✅ 310 kj
Thursday 8/25/22
45 min Power Zone 80s Ride
Denis Morton
269 kj
Tuesday 9/27/22
✅ 321 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Sunday 5/16/21
412 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Wednesday 10/30/19
270 kj
Monday 6/1/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
187 kj
Wednesday 12/30/20
✅ 203 kj
Saturday 1/2/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
kj
Thursday 12/31/20
✅ 188 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 9/19/20
✅ 292 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Wednesday 7/1/20
172 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Friday 4/12/19
263 kj
Sunday 11/4/18