Shake and Bake
Workouts
Friday 3/4/22 @ 1:53 PM
75kj
54rpm
35%
11mph
Tuesday 3/1/22 @ 11:24 PM
✅
146kj
76rpm
37%
15mph
Monday 3/22/21 @ 10:44 AM
104kj
55rpm
42%
13mph
Tuesday 3/9/21 @ 12:29 AM
✅
175kj
75rpm
40%
16mph
Saturday 3/13/21 @ 12:57 PM
92kj
60rpm
42%
14mph
Friday 3/5/21 @ 5:49 PM
✅
135kj
74rpm
44%
17mph
Thursday 11/5/20 @ 1:39 PM
134kj
66rpm
40%
14mph
Tuesday 10/27/20 @ 1:1 PM
✅
178kj
74rpm
41%
16mph
Friday 10/9/20 @ 12:41 PM
78kj
62rpm
39%
13mph
Friday 10/16/20 @ 2:55 PM
✅
119kj
78rpm
40%
16mph
Wednesday 6/10/20 @ 11:46 AM
86kj
59rpm
35%
12mph
Friday 6/12/20 @ 1:23 PM
✅
161kj
76rpm
38%
15mph
Tuesday 3/10/20 @ 12:20 PM
137kj
70rpm
38%
14mph
Friday 3/6/20 @ 4:22 PM
✅
159kj
75rpm
38%
15mph
Sunday 2/23/20 @ 12:9 PM
120kj
61rpm
39%
13mph
Friday 1/31/20 @ 4:21 PM
✅
164kj
68rpm
41%
15mph
Sunday 1/12/20 @ 1:53 PM
143kj
63rpm
42%
15mph
Friday 1/10/20 @ 9:50 PM
✅
174kj
66rpm
44%
16mph
Friday 10/25/19 @ 1:11 PM
123kj
69rpm
37%
14mph
Wednesday 10/23/19 @ 12:42 PM
✅
170kj
76rpm
39%
16mph