Shake and Bake

Workouts

Saturday 2/13/21 @ 7:20 PM
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:24 AM
299kj
86rpm
38%
17mph
Friday 11/20/20 @ 9:20 PM
269kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:59 PM
243kj
69rpm
50%
18mph
Wednesday 9/4/19 @ 6:33 PM
381kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 5:7 PM
302kj
83rpm
39%
17mph
Wednesday 8/19/20 @ 8:40 PM
273kj
85rpm
44%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/27/20 @ 1:39 AM
kj
rpm
%
0mph
Sunday 7/24/22 @ 9:6 PM
345kj
81rpm
43%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/24/22 @ 1:30 PM
308kj
80rpm
41%
17mph
Wednesday 6/29/22 @ 10:13 PM
419kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 7:5 PM
416kj
84rpm
40%
17mph
Wednesday 11/10/21 @ 9:18 PM
311kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:12 AM
313kj
87rpm
37%
16mph
Friday 1/29/21 @ 10:30 PM
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:0 PM
365kj
79rpm
40%
16mph
Friday 1/10/20 @ 1:22 AM
284kj
82rpm
47%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/3/21 @ 11:14 PM
222kj
81rpm
42%
18mph
Saturday 5/9/20 @ 9:26 PM
231kj
85rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:59 PM
263kj
58rpm
58%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
396 kj
Saturday 2/13/21
299 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 11/20/20
243 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Wednesday 9/4/19
302 kj
Monday 5/15/23
30 min Power Zone Ride
Olivia Amato
273 kj
Wednesday 8/19/20
kj
Tuesday 10/27/20
45 min Yacht Rock Ride
Jenn Sherman
345 kj
Sunday 7/24/22
308 kj
Sunday 7/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Wednesday 6/29/22
416 kj
Saturday 7/2/22
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Wednesday 11/10/21
313 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Denis Morton
478 kj
Friday 1/29/21
365 kj
Saturday 1/30/21
30 min Two for One: Groove Ride
Cody & Emma
284 kj
Friday 1/10/20
222 kj
Sunday 1/3/21
30 min Together We Ride: Live from Home
Robin Arzón
231 kj
Saturday 5/9/20
263 kj
Saturday 5/9/20