Shake and Bake
Workouts
Saturday 7/18/20 @ 3:25 PM
200kj
71rpm
44%
16mph
Thursday 4/30/20 @ 12:54 PM
✅
404kj
71rpm
59%
22mph
Sunday 12/24/23 @ 5:33 PM
209kj
80rpm
40%
17mph
Sunday 12/10/23 @ 4:56 PM
✅
297kj
71rpm
52%
20mph
Thursday 12/10/20 @ 9:43 PM
225kj
79rpm
43%
17mph
Friday 12/11/20 @ 3:25 PM
✅
372kj
76rpm
54%
22mph
Sunday 5/21/23 @ 5:31 PM
84kj
79rpm
38%
16mph
Monday 5/8/23 @ 6:42 PM
✅
170kj
68rpm
56%
21mph
Wednesday 12/14/22 @ 1:4 AM
135kj
80rpm
40%
17mph
Wednesday 12/7/22 @ 6:46 PM
✅
243kj
77rpm
53%
22mph
Saturday 10/2/21 @ 3:10 PM
154kj
80rpm
43%
18mph
Monday 9/13/21 @ 3:26 PM
✅
242kj
76rpm
54%
22mph
Sunday 7/11/21 @ 5:8 PM
155kj
85rpm
41%
18mph
Friday 6/4/21 @ 4:2 PM
✅
246kj
78rpm
53%
22mph
Wednesday 6/9/21 @ 10:41 PM
142kj
79rpm
42%
17mph
Tuesday 6/8/21 @ 5:45 PM
✅
253kj
74rpm
56%
22mph
Sunday 5/24/20 @ 5:0 PM
204kj
74rpm
43%
17mph
Sunday 5/24/20 @ 2:32 PM
✅
398kj
74rpm
57%
22mph
Monday 4/27/20 @ 10:53 PM
199kj
80rpm
41%
17mph
Sunday 4/26/20 @ 2:52 PM
✅
430kj
84rpm
53%
23mph