Shake and Bake

Workouts

Sunday 5/16/21 @ 5:17 PM
319kj
66rpm
48%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 5/21/21 @ 11:57 AM
386kj
78rpm
46%
19mph
Sunday 3/7/21 @ 4:32 PM
81kj
59rpm
46%
16mph
15 min Low Impact Ride
Christine D'Ercole
Friday 3/5/21 @ 12:34 PM
110kj
78rpm
43%
18mph
Friday 11/20/20 @ 1:27 PM
109kj
77rpm
43%
17mph
15 min R&B Ride
Alex Toussaint
Sunday 1/31/21 @ 5:37 PM
106kj
84rpm
40%
17mph
Sunday 1/31/21 @ 3:59 PM
48kj
72rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 4:20 PM
82kj
84rpm
42%
18mph
Wednesday 6/10/20 @ 6:54 AM
81kj
74rpm
46%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/16/21 @ 11:39 AM
65kj
78rpm
41%
17mph
Wednesday 6/10/20 @ 3:10 AM
89kj
63rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Saturday 1/16/21 @ 10:48 AM
87kj
72rpm
49%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
319 kj
Sunday 5/16/21
386 kj
Friday 5/21/21
15 min Low Impact Ride
Christine D'Ercole
81 kj
Sunday 3/7/21
110 kj
Friday 3/5/21
15 min R&B Ride
Alex Toussaint
109 kj
Friday 11/20/20
106 kj
Sunday 1/31/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Sunday 1/31/21
82 kj
Sunday 1/31/21
10 min Low Impact Ride
Robin Arzón
81 kj
Wednesday 6/10/20
65 kj
Saturday 1/16/21
10 min Climb Ride
Robin Arzón
89 kj
Wednesday 6/10/20
87 kj
Saturday 1/16/21