Shake and Bake

Workouts

Friday 11/20/20 @ 1:27 PM
✅
109kj
77rpm
43%
17mph
15 min R&B Ride
Alex Toussaint
Saturday 2/27/21 @ 3:18 PM
58kj
50rpm
44%
13mph
Sunday 1/31/21 @ 3:59 PM
48kj
72rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/27/21 @ 1:59 PM
✅
57kj
72rpm
40%
16mph
Friday 1/22/21 @ 12:7 PM
✅
93kj
61rpm
47%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 4:24 PM
71kj
72rpm
37%
14mph
Wednesday 6/10/20 @ 6:54 AM
✅
81kj
74rpm
46%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/16/21 @ 2:21 PM
51kj
69rpm
41%
15mph
Wednesday 6/10/20 @ 3:10 AM
✅
89kj
63rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Saturday 1/16/21 @ 1:29 PM
75kj
60rpm
52%
18mph
Wednesday 12/9/20 @ 12:33 AM
✅
237kj
71rpm
48%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 11:33 AM
130kj
68rpm
38%
14mph
Tuesday 11/10/20 @ 10:37 AM
✅
133kj
69rpm
46%
17mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Monday 11/9/20 @ 5:39 PM
126kj
79rpm
40%
16mph
Monday 8/10/20 @ 10:56 PM
✅
95kj
70rpm
44%
16mph
15 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 1:19 AM
67kj
72rpm
37%
14mph
Wednesday 3/4/20 @ 12:45 PM
✅
170kj
84rpm
43%
19mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 12/10/19 @ 3:46 AM
96kj
72rpm
37%
14mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 109 kj
Friday 11/20/20
58 kj
Saturday 2/27/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Sunday 1/31/21
✅ 57 kj
Saturday 2/27/21
15 min R&B Ride
Tunde Oyeneyin
✅ 93 kj
Friday 1/22/21
71 kj
Sunday 1/31/21
10 min Low Impact Ride
Robin Arzón
✅ 81 kj
Wednesday 6/10/20
51 kj
Saturday 1/16/21
10 min Climb Ride
Robin Arzón
✅ 89 kj
Wednesday 6/10/20
75 kj
Saturday 1/16/21
30 min Holiday Ride
Emma Lovewell
✅ 237 kj
Wednesday 12/9/20
130 kj
Tuesday 12/8/20
20 min Evolution of Hip Hop Ride
Alex Toussaint
✅ 133 kj
Tuesday 11/10/20
126 kj
Monday 11/9/20
15 min Pop Ride
Cody Rigsby
✅ 95 kj
Monday 8/10/20
67 kj
Friday 10/2/20
20 min Low Impact Ride
Leanne Hainsby
✅ 170 kj
Wednesday 3/4/20
96 kj
Tuesday 12/10/19