Shake and Bake

Workouts

Sunday 7/24/22 @ 4:59 PM
427kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 4:15 PM
✅
464kj
86rpm
41%
18mph
Tuesday 2/22/22 @ 1:58 PM
253kj
76rpm
39%
15mph
45 min Classic Rock Ride
Denis Morton
Monday 3/28/22 @ 2:1 PM
✅
302kj
75rpm
42%
16mph
Wednesday 11/18/20 @ 1:27 AM
356kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 5:35 PM
✅
368kj
82rpm
44%
18mph
Tuesday 5/4/21 @ 12:39 AM
✅
369kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 3:55 PM
366kj
81rpm
43%
18mph
Tuesday 6/16/20 @ 9:56 PM
✅
369kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:1 PM
350kj
84rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Sunday 7/24/22
✅ 464 kj
Sunday 9/12/21
45 min Classic Rock Ride
Denis Morton
253 kj
Tuesday 2/22/22
✅ 302 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Wednesday 11/18/20
✅ 368 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 5/4/21
366 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 6/16/20
350 kj
Monday 6/15/20