Shake and Bake

Workouts

Tuesday 11/21/23 @ 2:57 PM
328kj
71rpm
54%
21mph
30 min Intervals Ride
Jenn Sherman
Tuesday 11/21/23 @ 3:0 PM
βœ…
361kj
78rpm
51%
21mph
Thursday 12/16/21 @ 9:55 PM
βœ…
371kj
74rpm
55%
22mph
30 min Pop Ride
Jenn Sherman
Thursday 12/16/21 @ 9:56 PM
40kj
57rpm
39%
12mph
Wednesday 1/27/21 @ 3:46 PM
βœ…
390kj
76rpm
56%
22mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:28 AM
349kj
85rpm
48%
21mph
Thursday 9/24/20 @ 5:32 PM
βœ…
378kj
73rpm
56%
22mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:30 AM
365kj
73rpm
55%
21mph
Wednesday 12/11/19 @ 3:28 PM
βœ…
437kj
83rpm
54%
23mph
30 min HIIT Ride
Jenn Sherman
Wednesday 12/11/19 @ 3:27 PM
305kj
72rpm
49%
19mph
Saturday 6/22/19 @ 2:4 PM
βœ…
624kj
76rpm
57%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
499kj
71rpm
54%
20mph
Sunday 10/22/17 @ 1:23 PM
βœ…
616kj
83rpm
53%
23mph
45 min Low Impact Ride
Jenn Sherman
Thursday 10/26/17 @ 2:52 PM
561kj
81rpm
52%
21mph
Sunday 8/13/17 @ 1:27 PM
592kj
73rpm
57%
22mph
45 min Climb Ride
Emma Lovewell
Sunday 8/13/17 @ 1:28 PM
βœ…
611kj
67rpm
61%
22mph
Sunday 6/11/17 @ 2:27 PM
833kj
83rpm
54%
23mph
60 min 80s Ride
Jenn Sherman
Sunday 6/11/17 @ 2:29 PM
βœ…
872kj
81rpm
55%
23mph
Saturday 10/15/16 @ 2:31 PM
790kj
82rpm
53%
22mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 10/15/16 @ 2:21 PM
βœ…
851kj
77rpm
58%
23mph

Workouts

30 min Intervals Ride
Jenn Sherman
328 kj
Tuesday 11/21/23
βœ… 361 kj
Tuesday 11/21/23
30 min Pop Ride
Jenn Sherman
βœ… 371 kj
Thursday 12/16/21
40 kj
Thursday 12/16/21
30 min Classical Music Ride
Christine D'Ercole
βœ… 390 kj
Wednesday 1/27/21
349 kj
Wednesday 1/27/21
30 min Climb Ride
Christine D'Ercole
βœ… 378 kj
Thursday 9/24/20
365 kj
Wednesday 9/23/20
30 min HIIT Ride
Jenn Sherman
βœ… 437 kj
Wednesday 12/11/19
305 kj
Wednesday 12/11/19
45 min 80s Ride
Jennifer Jacobs
βœ… 624 kj
Saturday 6/22/19
499 kj
Friday 6/21/19
45 min Low Impact Ride
Jenn Sherman
βœ… 616 kj
Sunday 10/22/17
561 kj
Thursday 10/26/17
45 min Climb Ride
Emma Lovewell
592 kj
Sunday 8/13/17
βœ… 611 kj
Sunday 8/13/17
60 min 80s Ride
Jenn Sherman
833 kj
Sunday 6/11/17
βœ… 872 kj
Sunday 6/11/17
60 min Warrior Hour Ride
Nicole Meline
790 kj
Saturday 10/15/16
βœ… 851 kj
Saturday 10/15/16