Shake and Bake
Workouts
Wednesday 8/2/23 @ 3:47 PM
✅
480kj
70rpm
54%
20mph
Tuesday 8/8/23 @ 10:10 AM
444kj
80rpm
47%
20mph
Sunday 1/8/23 @ 3:0 PM
✅
757kj
72rpm
56%
22mph
Thursday 1/19/23 @ 9:51 PM
707kj
76rpm
52%
21mph
Saturday 12/17/22 @ 4:59 PM
192kj
73rpm
54%
21mph
Tuesday 12/27/22 @ 9:7 PM
✅
328kj
71rpm
50%
19mph
Tuesday 3/29/22 @ 1:58 PM
✅
642kj
75rpm
58%
23mph
Wednesday 3/30/22 @ 3:12 PM
640kj
76rpm
57%
23mph
Friday 7/9/21 @ 5:2 PM
✅
366kj
73rpm
55%
22mph
Friday 7/9/21 @ 12:52 PM
326kj
83rpm
47%
20mph
Wednesday 1/8/20 @ 3:24 PM
✅
423kj
75rpm
58%
23mph
Wednesday 1/8/20 @ 3:26 PM
401kj
75rpm
56%
22mph
Friday 12/27/19 @ 3:22 PM
✅
424kj
78rpm
56%
23mph
Friday 12/27/19 @ 3:28 PM
395kj
80rpm
53%
22mph
Tuesday 1/29/19 @ 3:2 PM
✅
148kj
70rpm
62%
23mph
Saturday 3/23/19 @ 7:16 PM
126kj
76rpm
54%
22mph
Friday 7/27/18 @ 1:23 PM
620kj
75rpm
57%
23mph
Friday 7/27/18 @ 1:23 PM
✅
678kj
70rpm
62%
23mph
Wednesday 6/28/17 @ 1:29 PM
628kj
82rpm
54%
23mph
Wednesday 6/28/17 @ 1:29 PM
✅
666kj
77rpm
58%
23mph
Workouts
444
kj
Tuesday 8/8/23
395
kj
Friday 12/27/19