Shake and Bake

Workouts

Saturday 12/23/23 @ 5:6 PM
βœ…
308kj
71rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 12/28/23 @ 6:52 PM
199kj
78rpm
40%
17mph
Friday 4/1/22 @ 5:51 PM
βœ…
191kj
75rpm
55%
22mph
15 min New Wave Ride
Christine D'Ercole
Tuesday 9/26/23 @ 2:3 PM
98kj
85rpm
38%
17mph
Monday 11/1/21 @ 5:7 PM
βœ…
600kj
76rpm
56%
22mph
45 min Halloween Ride
Christine D'Ercole
Tuesday 11/2/21 @ 4:6 PM
339kj
81rpm
42%
18mph
Friday 6/4/21 @ 5:24 PM
βœ…
387kj
76rpm
56%
22mph
30 min Pride Reset
Denis Morton
Friday 7/16/21 @ 2:15 PM
194kj
82rpm
39%
17mph
Tuesday 3/2/21 @ 4:28 PM
βœ…
375kj
76rpm
54%
22mph
30 min 80s Ride
Emma Lovewell
Wednesday 3/3/21 @ 4:11 PM
228kj
82rpm
42%
18mph
Sunday 10/13/19 @ 2:44 PM
βœ…
446kj
86rpm
54%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 11/7/19 @ 2:24 PM
263kj
97rpm
38%
18mph
Tuesday 3/27/18 @ 3:2 PM
βœ…
131kj
82rpm
52%
22mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/27/18 @ 7:57 PM
51kj
80rpm
36%
15mph
Sunday 9/9/18 @ 3:1 PM
βœ…
261kj
76rpm
55%
22mph
20 min Low Impact Ride
Jenn Sherman
Monday 10/1/18 @ 4:48 PM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 3:28 PM
βœ…
403kj
78rpm
55%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/20/18 @ 3:41 PM
207kj
75rpm
42%
17mph
Friday 4/6/18 @ 2:28 PM
βœ…
283kj
74rpm
59%
23mph
20 min Groove Ride
Cody Rigsby
Monday 5/28/18 @ 3:10 PM
144kj
74rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 308 kj
Saturday 12/23/23
199 kj
Thursday 12/28/23
15 min New Wave Ride
Christine D'Ercole
βœ… 191 kj
Friday 4/1/22
98 kj
Tuesday 9/26/23
45 min Halloween Ride
Christine D'Ercole
βœ… 600 kj
Monday 11/1/21
339 kj
Tuesday 11/2/21
30 min Pride Reset
Denis Morton
βœ… 387 kj
Friday 6/4/21
194 kj
Friday 7/16/21
30 min 80s Ride
Emma Lovewell
βœ… 375 kj
Tuesday 3/2/21
228 kj
Wednesday 3/3/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 446 kj
Sunday 10/13/19
263 kj
Thursday 11/7/19
10 min Low Impact Ride
Matt Wilpers
βœ… 131 kj
Tuesday 3/27/18
51 kj
Friday 4/27/18
20 min Low Impact Ride
Jenn Sherman
βœ… 261 kj
Sunday 9/9/18
kj
Monday 10/1/18
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 403 kj
Tuesday 4/17/18
207 kj
Monday 8/20/18
20 min Groove Ride
Cody Rigsby
βœ… 283 kj
Friday 4/6/18
144 kj
Monday 5/28/18