Shake and Bake

Workouts

Sunday 8/1/21 @ 3:24 PM
βœ…
741kj
70rpm
57%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/15/22 @ 5:31 PM
490kj
72rpm
46%
18mph
Friday 7/2/21 @ 3:19 PM
βœ…
252kj
70rpm
58%
22mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 9:59 PM
133kj
74rpm
42%
17mph
Wednesday 5/20/20 @ 3:41 PM
βœ…
396kj
79rpm
54%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:29 AM
172kj
73rpm
40%
16mph
Tuesday 7/2/19 @ 6:1 PM
βœ…
271kj
76rpm
56%
22mph
20 min Disco Ride
Denis Morton
Saturday 4/18/20 @ 1:8 PM
113kj
71rpm
41%
16mph
Sunday 12/3/17 @ 3:27 PM
βœ…
826kj
82rpm
54%
23mph
60 min Football Pregame Ride
Jenn Sherman
Friday 12/8/17 @ 8:50 PM
359kj
67rpm
45%
16mph
Tuesday 11/28/17 @ 5:26 PM
βœ…
393kj
78rpm
55%
22mph
30 min 80s Ride
Matt Wilpers
Friday 12/1/17 @ 5:15 PM
191kj
66rpm
46%
17mph
Sunday 7/2/17 @ 3:16 PM
βœ…
822kj
77rpm
56%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 3/3/17 @ 1:27 AM
224kj
69rpm
44%
16mph
Sunday 5/14/17 @ 1:57 PM
βœ…
616kj
83rpm
53%
23mph
45 min Live DJ Ride
Robin ArzΓ³n
Wednesday 5/17/17 @ 11:7 AM
214kj
67rpm
41%
15mph
Thursday 4/7/16 @ 12:48 PM
βœ…
203kj
81rpm
54%
22mph
15 min Metrics
Lisa Niren
Sunday 5/29/16 @ 7:9 PM
105kj
65rpm
48%
17mph
Sunday 1/15/17 @ 3:21 PM
βœ…
780kj
79rpm
54%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/15/17 @ 3:32 PM
363kj
56rpm
52%
16mph

Workouts

60 min Climb Ride
Christine D'Ercole
βœ… 741 kj
Sunday 8/1/21
490 kj
Saturday 10/15/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 252 kj
Friday 7/2/21
133 kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Wednesday 5/20/20
172 kj
Tuesday 5/5/20
20 min Disco Ride
Denis Morton
βœ… 271 kj
Tuesday 7/2/19
113 kj
Saturday 4/18/20
60 min Football Pregame Ride
Jenn Sherman
βœ… 826 kj
Sunday 12/3/17
359 kj
Friday 12/8/17
30 min 80s Ride
Matt Wilpers
βœ… 393 kj
Tuesday 11/28/17
191 kj
Friday 12/1/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 822 kj
Sunday 7/2/17
224 kj
Friday 3/3/17
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 616 kj
Sunday 5/14/17
214 kj
Wednesday 5/17/17
15 min Metrics
Lisa Niren
βœ… 203 kj
Thursday 4/7/16
105 kj
Sunday 5/29/16
60 min Football Pregame Ride
Jenn Sherman
βœ… 780 kj
Sunday 1/15/17
363 kj
Sunday 1/15/17