Shake and Bake

Workouts

Thursday 7/8/21 @ 4:18 PM
βœ…
239kj
71rpm
56%
21mph
20 min New Wave Ride
Christine D'Ercole
Saturday 1/29/22 @ 3:11 PM
187kj
84rpm
44%
19mph
Sunday 9/6/20 @ 3:9 PM
βœ…
827kj
73rpm
58%
23mph
60 min Pop Ride
Kendall Toole
Sunday 1/10/21 @ 8:39 PM
640kj
83rpm
48%
20mph
Tuesday 11/12/19 @ 3:53 PM
βœ…
291kj
83rpm
54%
23mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/20/19 @ 3:23 PM
176kj
82rpm
44%
19mph
Monday 2/25/19 @ 5:27 PM
βœ…
416kj
78rpm
56%
23mph
30 min Sweat Steady Ride
Jess King
Thursday 2/28/19 @ 2:54 PM
404kj
78rpm
55%
22mph
Saturday 2/3/18 @ 3:24 PM
βœ…
902kj
79rpm
57%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:25 PM
639kj
80rpm
49%
20mph
Sunday 1/14/18 @ 3:25 PM
βœ…
889kj
82rpm
56%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/14/18 @ 3:22 PM
771kj
83rpm
52%
22mph
Sunday 5/28/17 @ 2:28 PM
βœ…
797kj
78rpm
55%
22mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 5/28/17 @ 2:25 PM
730kj
78rpm
53%
22mph
Saturday 5/27/17 @ 2:29 PM
βœ…
788kj
79rpm
55%
22mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 5/27/17 @ 2:26 PM
645kj
83rpm
49%
20mph
Sunday 3/26/17 @ 2:20 PM
βœ…
822kj
83rpm
53%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/26/17 @ 2:25 PM
649kj
75rpm
52%
21mph
Friday 3/10/17 @ 2:25 PM
βœ…
660kj
79rpm
57%
23mph
45 min Rhythm Ride
Christine D'Ercole
Friday 3/10/17 @ 2:22 PM
453kj
70rpm
53%
20mph

Workouts

20 min New Wave Ride
Christine D'Ercole
βœ… 239 kj
Thursday 7/8/21
187 kj
Saturday 1/29/22
60 min Pop Ride
Kendall Toole
βœ… 827 kj
Sunday 9/6/20
640 kj
Sunday 1/10/21
20 min Low Impact Ride
Denis Morton
βœ… 291 kj
Tuesday 11/12/19
176 kj
Wednesday 11/20/19
30 min Sweat Steady Ride
Jess King
βœ… 416 kj
Monday 2/25/19
404 kj
Thursday 2/28/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 902 kj
Saturday 2/3/18
639 kj
Saturday 2/3/18
60 min Football Pregame Ride
Jenn Sherman
βœ… 889 kj
Sunday 1/14/18
771 kj
Sunday 1/14/18
60 min Jenn's Last Call Ride
Jenn Sherman
βœ… 797 kj
Sunday 5/28/17
730 kj
Sunday 5/28/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
βœ… 788 kj
Saturday 5/27/17
645 kj
Saturday 5/27/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 822 kj
Sunday 3/26/17
649 kj
Sunday 3/26/17
45 min Rhythm Ride
Christine D'Ercole
βœ… 660 kj
Friday 3/10/17
453 kj
Friday 3/10/17