Shake and Bake

Workouts

Thursday 2/1/24 @ 11:58 AM
331kj
89rpm
47%
21mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 1/27/24 @ 1:1 PM
kj
rpm
%
0mph
Friday 12/16/22 @ 1:17 PM
247kj
93rpm
46%
22mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/21/22 @ 11:0 AM
690kj
81rpm
79%
31mph
Saturday 5/14/22 @ 3:30 PM
358kj
77rpm
52%
21mph
30 min Together We Ride
Robin Arzón
Monday 6/13/22 @ 10:38 PM
323kj
93rpm
44%
20mph
Tuesday 2/22/22 @ 10:54 AM
407kj
93rpm
48%
22mph
30 min Tabata Ride
Ally Love
Tuesday 2/22/22 @ 10:56 AM
415kj
91rpm
49%
22mph
Saturday 11/6/21 @ 11:55 AM
752kj
100rpm
42%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:0 PM
786kj
89rpm
49%
22mph
Friday 12/24/21 @ 4:0 PM
309kj
92rpm
43%
20mph
30 min Holiday Vacation Ride
Robin Arzón
Tuesday 12/21/21 @ 10:59 AM
360kj
83rpm
50%
21mph
Friday 12/10/21 @ 2:27 AM
230kj
76rpm
45%
18mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/16/21 @ 10:59 AM
341kj
84rpm
49%
21mph
Thursday 8/19/21 @ 12:0 PM
358kj
101rpm
42%
21mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 6/14/21 @ 9:59 AM
353kj
76rpm
52%
21mph
Saturday 1/9/21 @ 7:25 PM
285kj
72rpm
52%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 2/19/21 @ 11:0 AM
422kj
83rpm
54%
23mph
Tuesday 11/24/20 @ 1:12 PM
152kj
76rpm
45%
18mph
20 min Pop Ride
Matt Wilpers
Thursday 12/3/20 @ 11:33 AM
205kj
84rpm
47%
20mph

Workouts

30 min 2000s Rock Ride
Emma Lovewell
331 kj
Thursday 2/1/24
kj
Saturday 1/27/24
20 min Holiday Ride
Kendall Toole
247 kj
Friday 12/16/22
690 kj
Wednesday 12/21/22
30 min Together We Ride
Robin Arzón
358 kj
Saturday 5/14/22
323 kj
Monday 6/13/22
30 min Tabata Ride
Ally Love
407 kj
Tuesday 2/22/22
415 kj
Tuesday 2/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Saturday 11/6/21
786 kj
Saturday 1/22/22
30 min Holiday Vacation Ride
Robin Arzón
309 kj
Friday 12/24/21
360 kj
Tuesday 12/21/21
30 min Holiday: 90s Ride
Emma Lovewell
230 kj
Friday 12/10/21
341 kj
Thursday 12/16/21
30 min Intervals & Arms Ride
Olivia Amato
358 kj
Thursday 8/19/21
353 kj
Monday 6/14/21
30 min HIIT & Hills Ride
Cody Rigsby
285 kj
Saturday 1/9/21
422 kj
Friday 2/19/21
20 min Pop Ride
Matt Wilpers
152 kj
Tuesday 11/24/20
205 kj
Thursday 12/3/20