Shake and Bake

Workouts

Thursday 11/30/23 @ 11:45 AM
βœ…
324kj
83rpm
47%
21mph
30 min Intervals & Arms Ride
Ben Alldis
Friday 12/1/23 @ 5:7 AM
133kj
46rpm
50%
14mph
Saturday 8/19/23 @ 2:56 PM
βœ…
362kj
95rpm
44%
21mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/25/20 @ 12:36 PM
190kj
82rpm
39%
16mph
Wednesday 2/1/23 @ 1:27 PM
βœ…
316kj
81rpm
48%
20mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:44 PM
102kj
66rpm
46%
17mph
Tuesday 8/16/22 @ 12:4 PM
βœ…
362kj
91rpm
46%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:21 PM
142kj
67rpm
40%
14mph
Monday 6/6/22 @ 12:26 PM
βœ…
240kj
87rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 6/4/22 @ 2:59 PM
120kj
68rpm
44%
16mph
Tuesday 10/19/21 @ 12:41 AM
βœ…
254kj
105rpm
43%
22mph
20 min 2000s Ride
Kendall Toole
Monday 11/15/21 @ 2:0 PM
131kj
85rpm
38%
16mph
Wednesday 4/27/22 @ 10:55 AM
βœ…
360kj
104rpm
42%
21mph
30 min 2010s Ride
Ben Alldis
Thursday 3/24/22 @ 11:55 AM
193kj
72rpm
43%
16mph
Thursday 8/26/21 @ 12:3 AM
βœ…
357kj
100rpm
43%
21mph
30 min 90s Ride
Ben Alldis
Wednesday 7/28/21 @ 12:59 PM
232kj
77rpm
44%
18mph
Saturday 1/9/21 @ 7:25 PM
βœ…
285kj
72rpm
52%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 2:8 PM
180kj
66rpm
45%
16mph
Thursday 12/31/20 @ 12:48 PM
βœ…
270kj
80rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 1:52 PM
180kj
75rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Ben Alldis
βœ… 324 kj
Thursday 11/30/23
133 kj
Friday 12/1/23
30 min HIIT Ride
Alex Toussaint
βœ… 362 kj
Saturday 8/19/23
190 kj
Wednesday 3/25/20
30 min Nile Rodgers Ride
Leanne Hainsby
βœ… 316 kj
Wednesday 2/1/23
102 kj
Wednesday 2/1/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 362 kj
Tuesday 8/16/22
142 kj
Wednesday 7/1/20
20 min Pop Ride
Cody Rigsby
βœ… 240 kj
Monday 6/6/22
120 kj
Saturday 6/4/22
20 min 2000s Ride
Kendall Toole
βœ… 254 kj
Tuesday 10/19/21
131 kj
Monday 11/15/21
30 min 2010s Ride
Ben Alldis
βœ… 360 kj
Wednesday 4/27/22
193 kj
Thursday 3/24/22
30 min 90s Ride
Ben Alldis
βœ… 357 kj
Thursday 8/26/21
232 kj
Wednesday 7/28/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 285 kj
Saturday 1/9/21
180 kj
Thursday 1/7/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 270 kj
Thursday 12/31/20
180 kj
Wednesday 12/30/20