Shake and Bake

Workouts

Friday 1/5/24 @ 1:17 PM
βœ…
165kj
88rpm
45%
21mph
15 min 2010s Ride
Bradley Rose
Saturday 12/9/23 @ 8:14 PM
154kj
75rpm
51%
21mph
Friday 11/10/23 @ 4:26 PM
314kj
89rpm
44%
20mph
30 min EDM Ride
Jess King
Friday 11/10/23 @ 11:58 AM
βœ…
469kj
86rpm
54%
24mph
Wednesday 11/8/23 @ 12:41 PM
318kj
91rpm
44%
20mph
30 min 2000s Ride
Kendall Toole
Monday 11/6/23 @ 5:0 PM
βœ…
456kj
88rpm
53%
23mph
Saturday 10/28/23 @ 3:35 PM
322kj
89rpm
46%
21mph
30 min Ludacris Ride
Jess King
Wednesday 11/1/23 @ 10:58 AM
βœ…
517kj
94rpm
53%
25mph
Friday 10/27/23 @ 11:52 AM
314kj
84rpm
48%
20mph
30 min 2000s Pop Ride
Emma Lovewell
Sunday 10/22/23 @ 11:58 AM
βœ…
464kj
86rpm
54%
24mph
Wednesday 10/18/23 @ 11:26 AM
323kj
86rpm
44%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/16/23 @ 10:59 AM
βœ…
522kj
94rpm
53%
25mph
Tuesday 10/3/23 @ 10:58 AM
312kj
87rpm
44%
20mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Wednesday 10/4/23 @ 11:23 AM
βœ…
459kj
82rpm
56%
23mph
Saturday 10/1/22 @ 12:36 PM
βœ…
124kj
93rpm
45%
22mph
10 min Climb Ride
Benny Adami
Wednesday 10/4/23 @ 10:49 AM
94kj
72rpm
52%
20mph
Thursday 5/4/23 @ 10:57 AM
364kj
90rpm
46%
21mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 9/21/23 @ 10:59 AM
βœ…
418kj
85rpm
53%
23mph
Saturday 9/9/23 @ 5:10 PM
155kj
87rpm
44%
20mph
15 min Gorillaz Ride
Bradley Rose
Saturday 9/9/23 @ 11:12 AM
βœ…
164kj
77rpm
50%
21mph

Workouts

15 min 2010s Ride
Bradley Rose
βœ… 165 kj
Friday 1/5/24
154 kj
Saturday 12/9/23
30 min EDM Ride
Jess King
314 kj
Friday 11/10/23
βœ… 469 kj
Friday 11/10/23
30 min 2000s Ride
Kendall Toole
318 kj
Wednesday 11/8/23
βœ… 456 kj
Monday 11/6/23
30 min Ludacris Ride
Jess King
322 kj
Saturday 10/28/23
βœ… 517 kj
Wednesday 11/1/23
30 min 2000s Pop Ride
Emma Lovewell
314 kj
Friday 10/27/23
βœ… 464 kj
Sunday 10/22/23
30 min 90s Hip Hop Ride
Alex Toussaint
323 kj
Wednesday 10/18/23
βœ… 522 kj
Monday 10/16/23
30 min Hip Hop Tour: Midwest
Kendall Toole
312 kj
Tuesday 10/3/23
βœ… 459 kj
Wednesday 10/4/23
10 min Climb Ride
Benny Adami
βœ… 124 kj
Saturday 10/1/22
94 kj
Wednesday 10/4/23
30 min Intervals & Arms Ride
Bradley Rose
364 kj
Thursday 5/4/23
βœ… 418 kj
Thursday 9/21/23
15 min Gorillaz Ride
Bradley Rose
155 kj
Saturday 9/9/23
βœ… 164 kj
Saturday 9/9/23