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Shake and Bake
alyssatheb
@alyssaitis đSan Jose, CA
451 đ„
Beat afitcookie
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
16
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Wednesday 4/20/22 @ 11:51 AM
â
306
kj
78
rpm
48
%
20
mph
30 min 2000s Rock Ride
Ally Love
View Class
Share
Tuesday 4/19/22 @ 9:54 AM
264
kj
75
rpm
47
%
19
mph
Wednesday 3/23/22 @ 10:22 AM
â
375
kj
75
rpm
46
%
19
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Monday 3/30/20 @ 3:59 PM
283
kj
70
rpm
43
%
16
mph
Wednesday 1/26/22 @ 12:23 PM
â
492
kj
86
rpm
47
%
21
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 1/26/22 @ 12:24 PM
362
kj
71
rpm
47
%
18
mph
Wednesday 12/8/21 @ 1:5 AM
â
409
kj
83
rpm
45
%
19
mph
45 min Broadway Ride
Ally Love
View Class
Share
Thursday 12/2/21 @ 4:57 PM
369
kj
73
rpm
46
%
18
mph
Tuesday 10/19/21 @ 11:23 PM
â
551
kj
101
rpm
43
%
22
mph
45 min Beyoncé Ride
Robin ArzĂłn
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Tuesday 10/19/21 @ 11:26 PM
356
kj
68
rpm
48
%
18
mph
Tuesday 10/12/21 @ 11:5 AM
â
364
kj
103
rpm
42
%
21
mph
30 min Pop Ride: Live from Home
Robin ArzĂłn
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Wednesday 4/22/20 @ 1:57 PM
203
kj
65
rpm
47
%
17
mph
Monday 8/16/21 @ 12:31 PM
â
362
kj
100
rpm
43
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 7/30/20 @ 12:2 PM
136
kj
55
rpm
46
%
14
mph
Tuesday 6/22/21 @ 10:56 AM
â
108
kj
101
rpm
40
%
21
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Friday 7/16/21 @ 10:11 PM
40
kj
59
rpm
41
%
13
mph
Friday 7/16/21 @ 9:42 PM
â
232
kj
104
rpm
41
%
21
mph
20 min HIIT Ride
Tunde Oyeneyin
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Share
Friday 7/16/21 @ 9:39 PM
165
kj
66
rpm
50
%
18
mph
Tuesday 10/20/20 @ 9:13 PM
â
104
kj
82
rpm
36
%
15
mph
20 min EDM Ride
Jess King
View Class
Share
Sunday 1/10/21 @ 7:46 PM
102
kj
60
rpm
44
%
14
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis đSan Jose, CA
451 đ„
Beat afitcookie
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
16
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min 2000s Rock Ride
Ally Love
View Class
Share
â
306
kj
Wednesday 4/20/22
264
kj
Tuesday 4/19/22
45 min Intervals & Arms Ride
Ally Love
View Class
Share
â
375
kj
Wednesday 3/23/22
283
kj
Monday 3/30/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
â
492
kj
Wednesday 1/26/22
362
kj
Wednesday 1/26/22
45 min Broadway Ride
Ally Love
View Class
Share
â
409
kj
Wednesday 12/8/21
369
kj
Thursday 12/2/21
45 min Beyoncé Ride
Robin ArzĂłn
View Class
Share
â
551
kj
Tuesday 10/19/21
356
kj
Tuesday 10/19/21
30 min Pop Ride: Live from Home
Robin ArzĂłn
View Class
Share
â
364
kj
Tuesday 10/12/21
203
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
â
362
kj
Monday 8/16/21
136
kj
Thursday 7/30/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
â
108
kj
Tuesday 6/22/21
40
kj
Friday 7/16/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
â
232
kj
Friday 7/16/21
165
kj
Friday 7/16/21
20 min EDM Ride
Jess King
View Class
Share
â
104
kj
Tuesday 10/20/20
102
kj
Sunday 1/10/21
Previous Workouts
Next Workouts