Shake and Bake

Workouts

Wednesday 4/20/22 @ 11:51 AM
✅
306kj
78rpm
48%
20mph
30 min 2000s Rock Ride
Ally Love
Tuesday 4/19/22 @ 9:54 AM
264kj
75rpm
47%
19mph
Wednesday 3/23/22 @ 10:22 AM
✅
375kj
75rpm
46%
19mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:59 PM
283kj
70rpm
43%
16mph
Wednesday 1/26/22 @ 12:23 PM
✅
492kj
86rpm
47%
21mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 1/26/22 @ 12:24 PM
362kj
71rpm
47%
18mph
Wednesday 12/8/21 @ 1:5 AM
✅
409kj
83rpm
45%
19mph
45 min Broadway Ride
Ally Love
Thursday 12/2/21 @ 4:57 PM
369kj
73rpm
46%
18mph
Tuesday 10/19/21 @ 11:23 PM
✅
551kj
101rpm
43%
22mph
45 min Beyoncé Ride
Robin ArzĂłn
Tuesday 10/19/21 @ 11:26 PM
356kj
68rpm
48%
18mph
Tuesday 10/12/21 @ 11:5 AM
✅
364kj
103rpm
42%
21mph
30 min Pop Ride: Live from Home
Robin ArzĂłn
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
Monday 8/16/21 @ 12:31 PM
✅
362kj
100rpm
43%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:2 PM
136kj
55rpm
46%
14mph
Tuesday 6/22/21 @ 10:56 AM
✅
108kj
101rpm
40%
21mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
Friday 7/16/21 @ 9:42 PM
✅
232kj
104rpm
41%
21mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 7/16/21 @ 9:39 PM
165kj
66rpm
50%
18mph
Tuesday 10/20/20 @ 9:13 PM
✅
104kj
82rpm
36%
15mph
20 min EDM Ride
Jess King
Sunday 1/10/21 @ 7:46 PM
102kj
60rpm
44%
14mph

Workouts

30 min 2000s Rock Ride
Ally Love
✅ 306 kj
Wednesday 4/20/22
264 kj
Tuesday 4/19/22
45 min Intervals & Arms Ride
Ally Love
✅ 375 kj
Wednesday 3/23/22
283 kj
Monday 3/30/20
45 min Intervals & Arms Ride
Ally Love
✅ 492 kj
Wednesday 1/26/22
362 kj
Wednesday 1/26/22
45 min Broadway Ride
Ally Love
✅ 409 kj
Wednesday 12/8/21
369 kj
Thursday 12/2/21
45 min Beyoncé Ride
Robin ArzĂłn
✅ 551 kj
Tuesday 10/19/21
356 kj
Tuesday 10/19/21
30 min Pop Ride: Live from Home
Robin ArzĂłn
✅ 364 kj
Tuesday 10/12/21
203 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 362 kj
Monday 8/16/21
136 kj
Thursday 7/30/20
10 min Low Impact Ride
Alex Toussaint
✅ 108 kj
Tuesday 6/22/21
40 kj
Friday 7/16/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 232 kj
Friday 7/16/21
165 kj
Friday 7/16/21
20 min EDM Ride
Jess King
✅ 104 kj
Tuesday 10/20/20
102 kj
Sunday 1/10/21