Shake and Bake

Workouts

Wednesday 7/13/22 @ 1:19 PM
271kj
79rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:39 AM
✅
286kj
88rpm
44%
19mph
Monday 12/30/19 @ 1:4 PM
503kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:46 PM
✅
523kj
81rpm
49%
21mph
Monday 4/6/20 @ 11:57 AM
485kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:51 PM
✅
500kj
84rpm
47%
20mph
Tuesday 2/4/20 @ 12:47 PM
484kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:6 PM
✅
493kj
86rpm
47%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
271 kj
Wednesday 7/13/22
✅ 286 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
503 kj
Monday 12/30/19
✅ 523 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
485 kj
Monday 4/6/20
✅ 500 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 2/4/20
✅ 493 kj
Wednesday 2/5/20