Shake and Bake

Workouts

Tuesday 8/6/19 @ 10:44 AM
137kj
74rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Sunday 10/20/19 @ 3:5 PM
✅
144kj
63rpm
48%
17mph
Tuesday 4/7/20 @ 10:0 AM
200kj
79rpm
41%
17mph
30 min Country Ride
Jenn Sherman
Tuesday 10/22/19 @ 1:24 PM
✅
430kj
80rpm
55%
23mph
Wednesday 10/2/19 @ 12:15 AM
88kj
80rpm
38%
16mph
15 min Pop Ride
Kendall Toole
Sunday 11/10/19 @ 4:31 PM
✅
122kj
68rpm
48%
18mph
Sunday 8/18/19 @ 4:13 PM
239kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/13/19 @ 1:20 PM
✅
354kj
74rpm
54%
21mph
Wednesday 11/28/18 @ 11:9 PM
71kj
73rpm
45%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/28/18 @ 4:1 PM
✅
126kj
78rpm
53%
22mph
Tuesday 3/6/18 @ 11:0 PM
341kj
80rpm
42%
17mph
45 min New Tracks Ride
Jenn Sherman
Tuesday 3/6/18 @ 12:53 PM
✅
612kj
85rpm
52%
23mph
Tuesday 2/20/18 @ 10:26 PM
411kj
84rpm
45%
19mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 4:34 PM
✅
610kj
83rpm
53%
22mph
Saturday 1/20/18 @ 3:20 PM
162kj
84rpm
43%
18mph
20 min GMA Metrics Ride
Robin Arzón
Tuesday 1/23/18 @ 1:48 PM
✅
197kj
96rpm
42%
20mph
Sunday 12/3/17 @ 3:26 PM
470kj
79rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/3/17 @ 3:26 PM
✅
821kj
82rpm
54%
22mph
Tuesday 9/5/17 @ 8:47 PM
171kj
76rpm
39%
15mph
30 min HIIT Ride
Jenn Sherman
Tuesday 9/5/17 @ 3:23 PM
✅
443kj
86rpm
54%
23mph

Workouts

20 min Low Impact Ride
Jenn Sherman
137 kj
Tuesday 8/6/19
✅ 144 kj
Sunday 10/20/19
30 min Country Ride
Jenn Sherman
200 kj
Tuesday 4/7/20
✅ 430 kj
Tuesday 10/22/19
15 min Pop Ride
Kendall Toole
88 kj
Wednesday 10/2/19
✅ 122 kj
Sunday 11/10/19
30 min Intervals & Arms Ride
Jenn Sherman
239 kj
Sunday 8/18/19
✅ 354 kj
Tuesday 8/13/19
10 min Low Impact Ride
Jenn Sherman
71 kj
Wednesday 11/28/18
✅ 126 kj
Wednesday 11/28/18
45 min New Tracks Ride
Jenn Sherman
341 kj
Tuesday 3/6/18
✅ 612 kj
Tuesday 3/6/18
45 min PyeongChang Ride
Robin Arzón
411 kj
Tuesday 2/20/18
✅ 610 kj
Sunday 2/18/18
20 min GMA Metrics Ride
Robin Arzón
162 kj
Saturday 1/20/18
✅ 197 kj
Tuesday 1/23/18
60 min Football Pregame Ride
Jenn Sherman
470 kj
Sunday 12/3/17
✅ 821 kj
Sunday 12/3/17
30 min HIIT Ride
Jenn Sherman
171 kj
Tuesday 9/5/17
✅ 443 kj
Tuesday 9/5/17