Shake and Bake

Workouts

Saturday 11/6/21 @ 6:17 PM
✅
426kj
92rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 10:2 PM
413kj
77rpm
40%
16mph
Saturday 10/30/21 @ 7:40 PM
✅
489kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 12:58 PM
444kj
72rpm
44%
17mph
Wednesday 11/18/20 @ 8:11 PM
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 6:5 PM
✅
396kj
73rpm
49%
19mph
Monday 5/3/21 @ 7:33 PM
371kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 4:36 PM
✅
379kj
69rpm
50%
18mph
Wednesday 7/8/20 @ 7:19 PM
432kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:20 PM
✅
450kj
79rpm
43%
17mph
Monday 6/15/20 @ 7:24 PM
338kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:25 PM
✅
346kj
75rpm
45%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Saturday 11/6/21
413 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 10/30/21
444 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Wednesday 11/18/20
✅ 396 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 5/3/21
✅ 379 kj
Wednesday 5/5/21
60 min Power Zone Ride
Matt Wilpers
432 kj
Wednesday 7/8/20
✅ 450 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 6/15/20
✅ 346 kj
Wednesday 6/17/20