Shake and Bake

Workouts

Wednesday 11/29/23 @ 12:13 AM
143kj
64rpm
54%
20mph
15 min HIIT Ride
Jenn Sherman
Wednesday 6/29/22 @ 12:43 PM
80kj
78rpm
37%
15mph
Sunday 6/28/20 @ 5:58 PM
138kj
67rpm
63%
22mph
10 min Climb Ride
Robin Arzón
Sunday 11/10/19 @ 7:5 PM
81kj
63rpm
52%
18mph
Tuesday 5/10/22 @ 2:34 PM
170kj
76rpm
46%
19mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 5/10/22 @ 2:28 PM
105kj
74rpm
39%
15mph
Friday 11/19/21 @ 10:43 PM
231kj
82rpm
50%
21mph
20 min 90s Ride
Robin Arzón
Saturday 11/20/21 @ 2:27 PM
110kj
87rpm
35%
15mph
Saturday 1/9/21 @ 4:58 PM
362kj
77rpm
53%
21mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
182kj
82rpm
39%
16mph
Monday 9/14/20 @ 7:25 PM
132kj
80rpm
54%
22mph
10 min Climb Ride
Matt Wilpers
Sunday 8/9/20 @ 5:43 PM
62kj
81rpm
39%
16mph
Wednesday 9/9/20 @ 2:16 PM
102kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/15/20 @ 12:55 PM
56kj
85rpm
35%
16mph
Saturday 10/31/20 @ 12:46 AM
156kj
72rpm
47%
20mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 10/27/20 @ 1:33 PM
88kj
78rpm
39%
16mph
Sunday 11/10/19 @ 1:7 AM
327kj
78rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/9/19 @ 1:20 PM
166kj
69rpm
41%
15mph
Saturday 8/24/19 @ 7:29 PM
207kj
86rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 8:53 PM
105kj
80rpm
37%
15mph

Workouts

15 min HIIT Ride
Jenn Sherman
143 kj
Wednesday 11/29/23
80 kj
Wednesday 6/29/22
10 min Climb Ride
Robin Arzón
138 kj
Sunday 6/28/20
81 kj
Sunday 11/10/19
20 min Classic Rock Ride
Jenn Sherman
170 kj
Tuesday 5/10/22
105 kj
Tuesday 5/10/22
20 min 90s Ride
Robin Arzón
231 kj
Friday 11/19/21
110 kj
Saturday 11/20/21
30 min Miley Cyrus Ride
Jess King
362 kj
Saturday 1/9/21
182 kj
Saturday 1/9/21
10 min Climb Ride
Matt Wilpers
132 kj
Monday 9/14/20
62 kj
Sunday 8/9/20
10 min Low Impact Ride
Leanne Hainsby
102 kj
Wednesday 9/9/20
56 kj
Saturday 8/15/20
15 min Low Impact Ride
Leanne Hainsby
156 kj
Saturday 10/31/20
88 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Cody Rigsby
327 kj
Sunday 11/10/19
166 kj
Friday 8/9/19
20 min Low Impact Ride
Cody Rigsby
207 kj
Saturday 8/24/19
105 kj
Thursday 8/22/19