Shake and Bake

Workouts

Sunday 3/7/21 @ 4:56 PM
338kj
88rpm
46%
21mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 4/22/23 @ 7:35 PM
132kj
73rpm
36%
14mph
Wednesday 5/26/21 @ 11:43 PM
108kj
66rpm
56%
20mph
10 min Climb Ride
Ally Love
Sunday 8/15/21 @ 1:34 PM
79kj
65rpm
50%
18mph
Sunday 5/9/21 @ 12:22 AM
131kj
67rpm
61%
22mph
10 min Climb Ride
Robin Arzón
Saturday 1/16/21 @ 4:32 PM
72kj
59rpm
52%
18mph
Sunday 3/7/21 @ 5:49 PM
122kj
80rpm
44%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 3/15/21 @ 4:55 PM
51kj
67rpm
34%
12mph
Sunday 1/31/21 @ 5:14 PM
294kj
77rpm
49%
20mph
30 min Motown Ride
Alex Toussaint
Wednesday 2/24/21 @ 5:18 PM
126kj
66rpm
38%
13mph
Sunday 1/17/21 @ 5:26 PM
103kj
78rpm
50%
20mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/2/21 @ 8:23 PM
44kj
75rpm
35%
14mph
Sunday 1/17/21 @ 4:44 PM
224kj
83rpm
49%
21mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 4:43 PM
87kj
70rpm
37%
14mph
Sunday 10/18/20 @ 4:9 PM
156kj
81rpm
43%
18mph
20 min Recovery Ride
Ally Love
Friday 6/5/20 @ 2:43 PM
63kj
75rpm
30%
12mph
Wednesday 4/29/20 @ 3:57 PM
200kj
80rpm
47%
20mph
20 min 90s Ride
Leanne Hainsby
Thursday 9/24/20 @ 3:55 PM
20kj
65rpm
31%
11mph
Wednesday 4/29/20 @ 2:48 PM
170kj
79rpm
50%
21mph
15 min HIIT Ride
Leanne Hainsby
Thursday 9/24/20 @ 2:45 PM
78kj
70rpm
40%
15mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
338 kj
Sunday 3/7/21
132 kj
Saturday 4/22/23
10 min Climb Ride
Ally Love
108 kj
Wednesday 5/26/21
79 kj
Sunday 8/15/21
10 min Climb Ride
Robin Arzón
131 kj
Sunday 5/9/21
72 kj
Saturday 1/16/21
15 min Low Impact Ride
Christine D'Ercole
122 kj
Sunday 3/7/21
51 kj
Monday 3/15/21
30 min Motown Ride
Alex Toussaint
294 kj
Sunday 1/31/21
126 kj
Wednesday 2/24/21
10 min Low Impact Ride
Robin Arzón
103 kj
Sunday 1/17/21
44 kj
Saturday 1/2/21
20 min Year of Yes Ride
Robin Arzón
224 kj
Sunday 1/17/21
87 kj
Saturday 1/16/21
20 min Recovery Ride
Ally Love
156 kj
Sunday 10/18/20
63 kj
Friday 6/5/20
20 min 90s Ride
Leanne Hainsby
200 kj
Wednesday 4/29/20
20 kj
Thursday 9/24/20
15 min HIIT Ride
Leanne Hainsby
170 kj
Wednesday 4/29/20
78 kj
Thursday 9/24/20