Shake and Bake
Workouts
Sunday 12/19/21 @ 5:47 PM
199kj
79rpm
48%
20mph
Sunday 10/24/21 @ 4:31 PM
✅
251kj
76rpm
55%
22mph
Wednesday 5/18/22 @ 3:58 PM
255kj
88rpm
49%
22mph
Wednesday 5/18/22 @ 3:57 PM
✅
255kj
79rpm
54%
22mph
Wednesday 2/16/22 @ 5:0 PM
235kj
82rpm
50%
21mph
Wednesday 2/23/22 @ 5:19 PM
✅
240kj
77rpm
53%
21mph
Wednesday 8/29/18 @ 3:26 PM
✅
575kj
84rpm
60%
25mph
Tuesday 11/3/20 @ 5:3 PM
393kj
76rpm
55%
22mph
Monday 12/30/19 @ 4:27 PM
✅
585kj
84rpm
61%
25mph
Monday 12/30/19 @ 4:28 PM
402kj
80rpm
54%
22mph
Sunday 3/17/19 @ 2:43 PM
✅
526kj
80rpm
60%
24mph
Friday 3/15/19 @ 5:24 PM
428kj
80rpm
56%
23mph
Monday 12/3/18 @ 4:25 PM
✅
546kj
82rpm
60%
25mph
Monday 12/3/18 @ 4:28 PM
417kj
79rpm
56%
23mph
Sunday 9/16/18 @ 4:0 PM
✅
506kj
79rpm
59%
24mph
Friday 9/14/18 @ 4:21 PM
432kj
82rpm
55%
23mph
Monday 4/2/18 @ 2:27 PM
✅
370kj
83rpm
61%
25mph
Thursday 3/29/18 @ 11:44 AM
308kj
82rpm
57%
24mph
Tuesday 10/10/17 @ 3:27 PM
✅
419kj
72rpm
58%
22mph
Tuesday 10/10/17 @ 3:23 PM
405kj
71rpm
60%
22mph
Workouts
393
kj
Tuesday 11/3/20