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Shake and Bake
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 π₯
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Monday 3/23/20 @ 12:2 PM
513
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 12/4/20 @ 6:40 PM
β
601
kj
83
rpm
52
%
22
mph
Tuesday 6/30/20 @ 12:8 PM
β
350
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/9/22 @ 4:1 PM
340
kj
88
rpm
44
%
20
mph
Thursday 9/17/20 @ 10:57 AM
328
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 4:2 PM
β
358
kj
89
rpm
47
%
21
mph
Wednesday 1/27/21 @ 12:25 PM
551
kj
86
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/31/20 @ 3:37 PM
β
606
kj
81
rpm
54
%
22
mph
Thursday 4/30/20 @ 11:53 AM
566
kj
84
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/28/20 @ 4:5 PM
β
615
kj
83
rpm
52
%
22
mph
Thursday 11/29/18 @ 2:58 PM
208
kj
88
rpm
46
%
20
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Tuesday 6/12/18 @ 11:45 AM
β
250
kj
82
rpm
51
%
22
mph
Friday 4/3/20 @ 11:59 AM
β
596
kj
78
rpm
55
%
22
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 8/17/18 @ 11:54 AM
536
kj
75
rpm
53
%
21
mph
Wednesday 1/8/20 @ 1:39 PM
508
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 3:30 PM
β
587
kj
81
rpm
52
%
22
mph
Friday 12/6/19 @ 1:21 PM
536
kj
79
rpm
52
%
21
mph
45 min Climb Ride
Matt Wilpers
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Share
Monday 12/9/19 @ 8:47 PM
β
653
kj
77
rpm
57
%
23
mph
Monday 8/19/19 @ 3:31 PM
690
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/1/19 @ 8:25 PM
β
703
kj
84
rpm
49
%
21
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 π₯
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
513
kj
Monday 3/23/20
β
601
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
350
kj
Tuesday 6/30/20
340
kj
Wednesday 11/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Thursday 9/17/20
β
358
kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
551
kj
Wednesday 1/27/21
β
606
kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
566
kj
Thursday 4/30/20
β
615
kj
Tuesday 4/28/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
208
kj
Thursday 11/29/18
β
250
kj
Tuesday 6/12/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
596
kj
Friday 4/3/20
536
kj
Friday 8/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
508
kj
Wednesday 1/8/20
β
587
kj
Thursday 1/16/20
45 min Climb Ride
Matt Wilpers
View Class
Share
536
kj
Friday 12/6/19
β
653
kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
690
kj
Monday 8/19/19
β
703
kj
Saturday 6/1/19
Previous Workouts
Next Workouts