Shake and Bake

Workouts

Monday 3/23/20 @ 12:2 PM
513kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 6:40 PM
βœ…
601kj
83rpm
52%
22mph
Tuesday 6/30/20 @ 12:8 PM
βœ…
350kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/9/22 @ 4:1 PM
340kj
88rpm
44%
20mph
Thursday 9/17/20 @ 10:57 AM
328kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:2 PM
βœ…
358kj
89rpm
47%
21mph
Wednesday 1/27/21 @ 12:25 PM
551kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 3:37 PM
βœ…
606kj
81rpm
54%
22mph
Thursday 4/30/20 @ 11:53 AM
566kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 4:5 PM
βœ…
615kj
83rpm
52%
22mph
Thursday 11/29/18 @ 2:58 PM
208kj
88rpm
46%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 6/12/18 @ 11:45 AM
βœ…
250kj
82rpm
51%
22mph
Friday 4/3/20 @ 11:59 AM
βœ…
596kj
78rpm
55%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/17/18 @ 11:54 AM
536kj
75rpm
53%
21mph
Wednesday 1/8/20 @ 1:39 PM
508kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 3:30 PM
βœ…
587kj
81rpm
52%
22mph
Friday 12/6/19 @ 1:21 PM
536kj
79rpm
52%
21mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 8:47 PM
βœ…
653kj
77rpm
57%
23mph
Monday 8/19/19 @ 3:31 PM
690kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 8:25 PM
βœ…
703kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
513 kj
Monday 3/23/20
βœ… 601 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 350 kj
Tuesday 6/30/20
340 kj
Wednesday 11/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 9/17/20
βœ… 358 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Wednesday 1/27/21
βœ… 606 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
566 kj
Thursday 4/30/20
βœ… 615 kj
Tuesday 4/28/20
20 min Low Impact Ride
Robin ArzΓ³n
208 kj
Thursday 11/29/18
βœ… 250 kj
Tuesday 6/12/18
45 min 80s Ride
Jennifer Jacobs
βœ… 596 kj
Friday 4/3/20
536 kj
Friday 8/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Wednesday 1/8/20
βœ… 587 kj
Thursday 1/16/20
45 min Climb Ride
Matt Wilpers
536 kj
Friday 12/6/19
βœ… 653 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Monday 8/19/19
βœ… 703 kj
Saturday 6/1/19