Shake and Bake

Workouts

Sunday 8/14/22 @ 3:57 PM
428kj
73rpm
49%
19mph
45 min Hip Hop Ride
Ally Love
Monday 8/15/22 @ 7:32 PM
βœ…
545kj
80rpm
51%
21mph
Friday 5/27/22 @ 8:22 PM
466kj
78rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 5/14/22 @ 1:25 PM
βœ…
474kj
81rpm
48%
20mph
Monday 9/6/21 @ 5:16 PM
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Monday 5/17/21 @ 6:50 PM
βœ…
94kj
88rpm
44%
19mph
Thursday 7/1/21 @ 5:4 PM
140kj
52rpm
54%
16mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 6/12/19 @ 1:41 PM
βœ…
285kj
69rpm
61%
22mph
Sunday 5/16/21 @ 4:28 PM
143kj
72rpm
45%
17mph
20 min APIHM K-Pop Ride
Ally Love
Monday 5/17/21 @ 7:2 PM
βœ…
247kj
81rpm
52%
21mph
Sunday 9/6/20 @ 4:41 PM
143kj
71rpm
45%
17mph
20 min 90s Ride
Ally Love
Saturday 11/14/20 @ 3:37 PM
βœ…
232kj
77rpm
52%
21mph
Wednesday 8/19/20 @ 5:44 PM
91kj
57rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Tuesday 11/3/20 @ 10:38 PM
βœ…
254kj
74rpm
56%
22mph
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:54 PM
βœ…
394kj
86rpm
51%
22mph
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 4:15 PM
βœ…
359kj
79rpm
52%
21mph
Wednesday 4/17/19 @ 6:4 PM
195kj
67rpm
45%
16mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 4/17/19 @ 3:35 PM
βœ…
413kj
80rpm
54%
22mph

Workouts

45 min Hip Hop Ride
Ally Love
428 kj
Sunday 8/14/22
βœ… 545 kj
Monday 8/15/22
45 min Sweat Steady Ride
Jess King
466 kj
Friday 5/27/22
βœ… 474 kj
Saturday 5/14/22
10 min Low Impact Ride
Ally Love
78 kj
Monday 9/6/21
βœ… 94 kj
Monday 5/17/21
20 min HIIT Ride
Robin ArzΓ³n
140 kj
Thursday 7/1/21
βœ… 285 kj
Wednesday 6/12/19
20 min APIHM K-Pop Ride
Ally Love
143 kj
Sunday 5/16/21
βœ… 247 kj
Monday 5/17/21
20 min 90s Ride
Ally Love
143 kj
Sunday 9/6/20
βœ… 232 kj
Saturday 11/14/20
20 min Feel Good Ride
Ally Love
91 kj
Wednesday 8/19/20
βœ… 254 kj
Tuesday 11/3/20
30 min Hip Hop Ride
Kendall Toole
209 kj
Thursday 4/2/20
βœ… 394 kj
Thursday 4/2/20
30 min Sundays with Love
Ally Love
190 kj
Sunday 1/5/20
βœ… 359 kj
Monday 1/6/20
30 min 90s Hip Hop Ride
Jess King
195 kj
Wednesday 4/17/19
βœ… 413 kj
Wednesday 4/17/19